Foods to AVOID

1. Bread, and everything else made with flour

2. Cereals, including breakfast cereals and milk puddings

3. Potatoes and all other white root vegetables 4. Foods containing much sugar

5. All sweets …

You can eat as much as you like of the following foods:

1. Meat, fish, birds

2. All green vegetables

3. Eggs, dried or fresh

4. Cheese

5. Fruit, if unsweetened or sweetened with saccharin, except bananas and grapes