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Monthly Archives: August 2014
Muesli with whole wheat bread Pancakes – Vegan
Originally posted on Chitra's Healthy Kitchen:
About: These banana pecan pancakes are not only delicious, but dairy free, egg-free, Sugar free and vegan. This pancakes consists of muesli, whole wheat bread, flaxmeal (ground Linseed) with peanut butter and banana.…
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Every Day
Say what you will about the ten commandments, you must always come back to the pleasant fact that there are only ten of them. H. L. Mencken http://www.brainyquote.com/quotes/quotes/h/hlmencke161245.html#mIQEEp4Uw2zLPdr8.99 Love that quote. Religion is like that, you have a bunch of … Continue reading
Equipment
If you want to have fun in the kitchen, make sure you are working with good tools. By that, I mean make sure that your selection of knives is broader than a stamped kitchen knife and a couple of dull … Continue reading
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Omega-6 Makes You Fat!
Originally posted on Oil-Change Diet:
When I started following The Oil-Change Diet, I did it for health reasons, not really expecting it to help me lose weight. I was definitely pleased when I lost 15 pounds in the first 3…
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American Food is Dead
French people love their cheese. They leave it out of the refrigerator, because the cheese is alive. Things growing on their cheeses don’t turn them off, they cut that bit away when they are going to be eating it. Here … Continue reading
Change Advocate
This weekend I had a chance to visit with several women that I haven’t seen in about a year, and during the course of the day diet came up. I don’t remember how it came up, but I felt that, … Continue reading
I Don’t Know What’s In That
A thirty two ounce Pepsi has around four hundred calories of pure sugar energy in it. That comes from the 112 grams of sugar in each one. At four teaspoons per gram, that would be twenty eight teaspoons of sugar. … Continue reading
Posted in Health, Living
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Now Is The Time
If you live in the Northern Hemisphere like I do, now is the time to be thinking about buying fresh foods from your local farmer’s market. Right now most of the produce that is locally grown is at it’s prime, … Continue reading
Posted in Health, Living
Tagged canning, canning tomatoes, farmer's market, local food
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Why Do YOU Eat That Way?
Let’s say you are about twenty five percent overweight. You are a woman that should weigh one hundred pounds but you weigh one twenty five. You are a man that should weigh one hundred eighty pounds, but you weigh two … Continue reading
Posted in Health, Living
Tagged breaking addictions, breaking habits, Change for the Better, habits, living healthy, losing weight
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One Small Change at a Time 