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Tag Archives: backsliding
Coke, Candy, Chips
I have gained ten pounds in the last couple of months. I know where they came from, they came from fructose. I know where they are, these extra pounds are in and around my liver. I weighed in at 147.5 … Continue reading
It’s Just That Easy
Once you have been off of processed foods for a while you will, like me, discover that you can eat some sugar from time to time and it doesn’t have the same effects on you that it did just a … Continue reading
Love the Lights
On the way to work today I had to wait for every single light to turn green. The first couple of red lights passed nearly unnoticed. The next couple of red lights sparked some impatient indignation. “It’s Saturday at 6:30 … Continue reading
Uproar
When your life is in an uproar it is good that you have been eating good for a long while. Having went for months eating very few carbs has given me the cushion I need for the past couple of … Continue reading
Birthday Debauchery
de·bauch·er·y dəˈbôCHərē/ noun excessive indulgence in sensual pleasures. Uh. Yes, pretty much describes it. I turned 55 yesterday. Had a great day pretty much all day long–stayed home, watched the grand babies swim, ate good food for breakfast–bacon and eggs. … Continue reading
A Fella’s Gotta Eat
When I am not on a mission, I am like an unguided missile. Without proper planning it is just about impossible to eat sensibly in the United States. I know that you know what I mean. If you decide in … Continue reading
My Secret Is Out
“My secret is out, now I can finally quit!” These are the words that go through an addict’s head the second that his secret using or hidden bad behavior is discovered. It doesn’t matter what your addiction is, be it … Continue reading
Posted in Health, Living
Tagged 12 Step program, addiction, advice, backsliding, bad habits, breaking addictions, doing the right thing, ignore the demon
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It’s the 27th of March and I feel as though I have gotten all of the information that I need out of eating just meat. It is possible to eat just meat three meals a day. It will not kill … Continue reading
Posted in Health, Living
Tagged addiction, atkins diet, backsliding, meat, meat only diet, paleo diet, south beach diet
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One Small Change at a Time 