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Tag Archives: breaking habits
Sharing a Lucky Streak
I watched a movie from the 80s in which a habitual gambler gets a sure-thing tip on a horse from a friend, he bets the horse and wins. Thing is he has a gambling problem and shouldn’t be betting but … Continue reading
Gotta Eat It All
If you are contemplating eating only meat for a living, you have to come to terms with the fact that you will be eating from the entire animal, not just the pieces you are used to eating. Primary muscles may … Continue reading
Posted in Health, Living
Tagged All meat diet, breaking habits, carbohydrates, dehydration, low carbohydrate diet, offal, protein, protien, real food, real meat recipes
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Ribs, Ribs, Ribs
Nothing is better than a daily diet that includes pork ribs. Kansas City has a couple of the best rib joints in the world. Conveniently for me the best rib joint in a thousand miles is close by, Jack Stack. Yesterday … Continue reading
Posted in Health
Tagged addiction, breaking addictions, breaking habits, carbohydrates, carbs, Eating Right, pork ribs, real meat recipes, triggers
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Carbon Footprints
Not True! Today in the online magazine Slate I read this: “Current evidence shows that the average U.S. diet has a larger environmental impact in terms of increased [greenhouse gas] emissions, land use, water use, and energy use,” reads the … Continue reading
Posted in Health, Living
Tagged addiction, beef, being change, breaking habits, carbohydrates, Change for the Better, Eat like your grandparents did, real food
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An Ounce Of Prevention is Worth A Pound of Cure
It is said that and ounce of prevention is worth a pound of cure. This is especially true if there is no cure. In the case of type two diabetes, commonly known as adult onset diabetes, prevention and cure are … Continue reading
Posted in Health, Living
Tagged breaking habits, diabetes, diabetes prevention program, making habits, prediabetes
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Back in the News
Sugar addiction gets another shoutout in this morning’s New York Times. Substance use disorders, defined by the Diagnostic and Statistical Manual of Mental Disorders, exist when at least two to three symptoms from a list of 11 are present. In … Continue reading
Posted in Health, Living, Politics
Tagged 12 Step program, addiction, breaking addictions, breaking habits, dangerous living, risk, sugar addiction, sugar-free
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It Might Be Simple, But It’s Sure Not Easy
Losing weight is not hard to do–on paper. All you have to do is eat less calories than you burn. Eating fewer calories is easy, all you have to do is stop eating sugar, but you have to eat something. … Continue reading
Posted in Health, Living
Tagged breaking addictions, breaking habits, carbohydrates, carbs, diet, losing weight, sugar detox, sugar-free, truth in labeling
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Shop ‘Til You Drop (Don’t)
If you are like me, there is hardly a day all year that you would go shopping all day long. Every year, though, there is usually one day, during the Jesus’ Birthday Season that I will spend a day trying … Continue reading
One Small Change at a Time 