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Tag Archives: sugar detox
Really Bad Advice
The world of health and nutrition information is really quite full of bad advice. Most of the places that you would think of first to get this kind of information will be the most frequent dispensers of this bad advice–eat … Continue reading
Posted in Health, Living
Tagged 12 Step program, addiction, advice, best diet, sugar detox
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What Progress Looks Like
If you are like me, changing your diet away from the typical Western Diet that is high in carbohydrates, artificial ingredients, and sugar and low in fat and natural nutrients you are looking for signs that you are on the … Continue reading
It Might Be Simple, But It’s Sure Not Easy
Losing weight is not hard to do–on paper. All you have to do is eat less calories than you burn. Eating fewer calories is easy, all you have to do is stop eating sugar, but you have to eat something. … Continue reading
Posted in Health, Living
Tagged breaking addictions, breaking habits, carbohydrates, carbs, diet, losing weight, sugar detox, sugar-free, truth in labeling
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Tough Row To Hoe
These next two weeks are probably the toughest two weeks of the year to not eat any sugar or processed foods. If you are just starting your sugar detox then I feel your pain. If you are like me and … Continue reading
Modern Day Cassandras
If you are like me, amazed that it was so easy to change your health, your weight, your lifestyle, you probably are just as amazed at how hard it is to spread the good news. Today I want to write about spreading … Continue reading
Posted in Health, Living
Tagged breaking habits, Mark Bittman, real food, sugar detox, vb6
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Candy Is Dandy
There are certain circles that are getting more and more active on the ‘regulate sugar’ front. The Washington Post had a lengthy article this week on the industry and the actions being contemplated to curb the nation’s current overconsumption of … Continue reading
Posted in Health, Living
Tagged artificial ingredients, candy, food additives, government regulation, John Oliver, sugar detox, sugar labelling
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I Am An Addict
It’s not my fault that I am a sugar addict. Nobody really studied sugar addiction until recently, and because sugar is not illegal and contraband, it doesn’t really cost all that much money to be hooked on sugar. While sugar’s … Continue reading
Posted in Health, Living
Tagged backsliding, breaking addictions, reactions to sugar, sugar detox
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Friends Don’t Let Friends Drink Pop
Today in the New York Times we learn that, out of the goodness of their hearts, major soft drink manufacturers have agreed to cut the number of calories we drink by one fifth over then next ten years. They are … Continue reading
Posted in Health, Living
Tagged bill clinton, breaking habits, soda makers, sugar detox, sugar reduction
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Fed Up movie Watch Party
The 22d of September (Monday) at 6:30 PM we are hosting a party during the national watch party time. We would love to have anyone and everyone that would like learn about living Sugar Free for 1 day 10 days or … Continue reading
Everywhere I Look
These days, just about everywhere you look you can find scientists, dietitians, and popular celebrities that are advocating that we all eat less processed foods and care less about eating fats. Today I read in the New York Times … Continue reading
Posted in Health, Living
Tagged Fed Up, losing weight, saturated fats, sugar detox, weight loss
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One Small Change at a Time 