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Tag Archives: sugar-free
Gluten Free Reading, Right Here!
If there is one thing that food makers are sure of, it’s that health claims sell food. They don’t need to do any scientific studies to prove it, all they have to do is change the words on the box … Continue reading
That’s Not News
I was reading in the Washington Post this morning that the Sugar Lobby is claiming that the science is still unclear concerning whether or not sugary foods are fattening. Not everyone who eats lots of sweet foods gets fat, therefore … Continue reading
Posted in Health, Living
Tagged added sugar, eating healthy, low fat, sugar, sugar-free
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Disgusting
Money distorts just about everything, and gobs of money produce gobs of distortion. I say that even though I don’t need to, because you already know it. I am finishing reading the book “The Big Fat Surprise:Why Butter, Meat, and … Continue reading
Posted in Health, Living
Tagged big food, big sugar, health claims, pseuoscience, sugar-free, trans fat free, trans fats
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Whereas….therefore
Today I will make up a New Year’s Resolution Template™ for some easy-to-keep promises for 2015. I thought that I would make these resolutions in the legislative, Robert’s Rules of Order style. I will include a Whereas for each resolution, for the … Continue reading
Posted in Health, Living
Tagged advice, artificial ingredients, butter, coconut butter, grass fed, lard, low fat, New Year's Resolutions, omega 3, processed foods, Resolutions, saturated fats, sugar, sugar-free
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Diehards
No Christmas post yesterday, so gonna make up for it by not missing a day for the rest of the week. I hope you had a great holiday, with family if you wanted, or by yourself, if that’s the kind … Continue reading
Posted in Health, Living
Tagged cauliflower flatbread, Change for the Better, gluten free, grass fed beef, holiday, journal, kefir, milk kefir, poetic, range free chicken eggs, sugar-free, unsweetened
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Back in the News
Sugar addiction gets another shoutout in this morning’s New York Times. Substance use disorders, defined by the Diagnostic and Statistical Manual of Mental Disorders, exist when at least two to three symptoms from a list of 11 are present. In … Continue reading
Posted in Health, Living, Politics
Tagged 12 Step program, addiction, breaking addictions, breaking habits, dangerous living, risk, sugar addiction, sugar-free
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It Might Be Simple, But It’s Sure Not Easy
Losing weight is not hard to do–on paper. All you have to do is eat less calories than you burn. Eating fewer calories is easy, all you have to do is stop eating sugar, but you have to eat something. … Continue reading
Posted in Health, Living
Tagged breaking addictions, breaking habits, carbohydrates, carbs, diet, losing weight, sugar detox, sugar-free, truth in labeling
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Tough Row To Hoe
These next two weeks are probably the toughest two weeks of the year to not eat any sugar or processed foods. If you are just starting your sugar detox then I feel your pain. If you are like me and … Continue reading
You Have All the Power
The good thing about living during an epidemic is that you have lots of company to share your misery with. We are living in an epidemic, one that is destroying lives young and old. You know someone, probably whole … Continue reading
Posted in Health, Living
Tagged epidemic, health care crisis, sugar, sugar-free, sugarscience.org
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One Small Change at a Time 