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Tag Archives: losing weight
Every Day Is A New Day
Now is the time, today is the day. Live from now on without hating your bathroom scale, read below to find out how… Continue reading
Posted in Health, Living
Tagged Ketogenic Generations, ketosis, losing inches, losing weight
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Yes, but…
The article in the Times the other morning has certainly stirred up a great deal of sentiment online. Not only did I write about it, but so did the Washington Post and there have been articles in Mother Jones and … Continue reading
I Know The Answer
There is a paradox. It is possible to lose a lot of weight thru semi-starvation and extreme physical activity–there is a TV show that documents the possibility. Those same show contestants now know that it is impossible to keep the … Continue reading
Posted in Health, Living
Tagged keeping weight off, losing weight, low carbohydrate diet
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Congratulations!
You made it through another feast of Thanksgiving. You travelled great distances to be with family, or you went to great expense to host. Every effort was made to feed yourself and your guests the traditional meats, vegetables and sweets … Continue reading
How Do You Volunteer?
It happens all of the time, I overhear someone that needs to lose weight talking about what they are doing about it. Sometimes they are exercising more, sometimes they are trying to just eat fruits and vegetables, their plans are … Continue reading
Starvation Diets, Epic Failure
My nephew has asked me for help. I love being helpful, I love being the knowledgable one, but it can be frustrating. The problem with recommending dietary changes is that it involves change. My nephew is a very large man, … Continue reading
Posted in Health, Living
Tagged atkins diet, losing weight, mediterranean diet, weight loss, Why We Get Fat
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Eye Catching Headlines
As a blogger about weight loss and nutrition I get sent a lot of very interesting news from around the English-speaking world. Yesterday I was shown this article, under this headline: Fat people don’t need ’empowerment’, they just need to … Continue reading
Laws of Physics
It is not possible to ‘lose’ weight. It’s a shame that the language is so easy to misunderstand. When you weigh less than you did last week, you must actually give off something that weighs something. Every day you take … Continue reading
Posted in Health, Living
Tagged chemistry of weight loss, losing weight, physics of weight loss
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I Have Stopped Losing Weight
I heard this before from friends that are on the No Carb way of life. I have stopped losing weight invariably means that I have stopped losing a pound or two of weight per week. Until you are at your … Continue reading
Posted in Health, Living
Tagged atkins diet, diet, losing weight, losing weight without dieting, paleo diet
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One Small Change at a Time 