Purchase Blue Fermenter
Purchase Clear Fermenter
Recent Comments
Jenny Hill on Killing in the Name Brian Grondell on I Wish It Were That Easy dcarmack on Love Your Food, Even Before It… Wells Family Farms on Love Your Food, Even Before It… dcarmack on Killing in the Name
Tag Archives: paleo diet
Dietician Debates Professor
I listened to a fifteen minute debate on South African television between a dietitian and a professor. Marthie Leach is a sports diet dietician in South Africa, and Professor Tim Noakes is a professor of sports science, he is the namesake … Continue reading
June 3, Day 3
We are doing well. Even the newcomer to no-carb dining is doing well. Going from the Western Diet to a no-carb diet cannot be described as ‘One Small Change’. Changing from carbohydrate and fat and protein to fat and protein … Continue reading
Vacation is Over
Join us on our latest 21 day adventure… Continue reading
Leptin
Never heard of it before yesterday. Leptin is an energy controlling hormone excreted by fat cells. It turns out that leptin is mentioned once in the book “Good Calories, Bad Calories” by Gary Taubes. I am going to quote the SINGLE … Continue reading
Posted in Health, Living
Tagged atkins diet, gary taubes, HBO, insulin, ketosis, leptin, paleo diet, weight of the nation
1 Comment
I Have Stopped Losing Weight
I heard this before from friends that are on the No Carb way of life. I have stopped losing weight invariably means that I have stopped losing a pound or two of weight per week. Until you are at your … Continue reading
Posted in Health, Living
Tagged atkins diet, diet, losing weight, losing weight without dieting, paleo diet
Leave a comment
Multiple Themes
This morning I read on Nina Teicholz’s book website, “TheBigFat Surprise.com”, a complete blow-by-blow takedown of the advice that Doctor Dean Ornish put forth in his New York Times op-ed from about a month ago. At that time I had written … Continue reading
Posted in Health, Living
Tagged artificial ingredients, atkins diet, best diet, dietary supplements, ornish, paleo diet, pseudoscience, real food, real meat recipes, salmonella, science, teicholz, vitamins
Leave a comment
Where Does Lost Weight Go?
Ok, so you weigh too much. Somehow by eating like everyone else you know, you have managed, over the years to accumulate a lot of extra mass. It has changed the way you think, the way you eat, the way … Continue reading
Great Problem to Have
I would like to tell you about a problem I’m having that is an symptom of a blessing I am enjoying…I have to get smaller pants. By eating a diet of predominately meat and fat I am slowly losing weight, while not starving myself. … Continue reading
Posted in Health, Living
Tagged atkins diet, best diet, eating healthy, Eating Right, healthy eating, losing weight, mediterranean diet, paleo diet, south beach diet
Leave a comment
I Probably Care Too Much
In the last year I have read a bunch of books on diet and its effects on health. At the beginning of this blogging journey I decided to share what I was learning with everyone that I could reach, in … Continue reading
This is the Best Way To Cook That
You can eat pasta again, you just have to prepare it properly, so that all of the starches aren’t absorbed immediately by your body. A few days back I found a story about preparing rice in such a way, and now … Continue reading
Posted in Health, Living
Tagged atkins diet, carbohydrates, cooking pasta, eating healthy, food preparation, paleo diet, processed foods
Leave a comment
One Small Change at a Time 