Tag Archives: paleo diet

Dietician Debates Professor

I listened to a fifteen minute debate on South African television between a dietitian and a professor. Marthie Leach is a sports diet dietician in South Africa, and Professor Tim Noakes is a professor of sports science, he is the namesake … Continue reading

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June 3, Day 3

We are doing well. Even the newcomer to no-carb dining is doing well. Going from the Western Diet to a no-carb diet cannot be described as ‘One Small Change’. Changing from carbohydrate and fat and protein to fat and protein … Continue reading

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Vacation is Over

Join us on our latest 21 day adventure… Continue reading

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Leptin

Never heard of it before yesterday. Leptin is an energy controlling hormone excreted by fat cells. It turns out that leptin is mentioned once in the book “Good Calories, Bad Calories” by Gary Taubes. I am going to quote the SINGLE … Continue reading

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I Have Stopped Losing Weight

I heard this before from friends that are on the No Carb way of life. I have stopped losing weight invariably means that I have stopped losing a pound or two of weight per week. Until you are at your … Continue reading

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Multiple Themes

This morning I read on Nina Teicholz’s book website, “TheBigFat Surprise.com”, a complete blow-by-blow takedown of the advice that Doctor Dean Ornish put forth in his New York Times op-ed from about a month ago. At that time I had written … Continue reading

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Where Does Lost Weight Go?

Ok, so you weigh too much. Somehow by eating like everyone else you know, you have managed, over the years to accumulate a lot of extra mass. It has changed the way you think, the way you eat, the way … Continue reading

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