Tag Archives: insulin

Leptin

Never heard of it before yesterday. Leptin is an energy controlling hormone excreted by fat cells. It turns out that leptin is mentioned onceĀ in the book “Good Calories, Bad Calories” by Gary Taubes. I am going to quote the SINGLE … Continue reading

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Balance Should Be A Four-Letter Word

The idea of balance is one of the greatest impediments to eating right and losing unhealthy weight. It is hard to feel like you are feeding yourself and your family right if there aren’t ‘healthy’ vegetables and starches on the … Continue reading

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