Tag Archives: atkins diet

Secret Information

I found a secret group on Facebook. I don’t recall exactly how I found it, but it promotes the Ketogenic lifestyle. The name of the group is Ketogenic Generations. I believe that perhaps one of the founders, Zoe MelvinĀ or John … Continue reading

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Love the Lights

On the way to work today I had to wait for every single light to turn green. The first couple of red lights passed nearly unnoticed. The next couple of red lights sparked some impatient indignation. “It’s Saturday at 6:30 … Continue reading

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Swimming Upstream

It’s hard going against the flow. It’s hard advocating for science instead of superstition. Conventional wisdom’s main strength is from the constant repeating that it gets in conversation, the media and your head. Low calorie, low fat, exercise. To lose … Continue reading

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Starvation Diets, Epic Failure

My nephew has asked me for help. I love being helpful, I love being the knowledgable one, but it can be frustrating. The problem with recommending dietary changes is that it involves change. My nephew is a very large man, … Continue reading

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When It Becomes a Lie

If you say something that isn’t true it’s only a lie if you knew it wasn’t true when you said it. Most of the lies in modern diet advice fall into this category. The people telling them mean well, they … Continue reading

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June 3, Day 3

We are doing well. Even the newcomer to no-carb dining is doing well. Going from the Western Diet to a no-carb diet cannot be described as ‘One Small Change’. Changing from carbohydrate and fat and protein to fat and protein … Continue reading

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Feasting On Asphalt

It’s possible to eat healthy on the road. Just don’t do it like the NY Times recommends. Continue reading

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