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Monthly Archives: November 2015
It’s All About Losing
The thing about losing weight is that no one recipe will work for everyone. The absolute truth is that you will not cruise to your natural weight and stay there by changing how you eat for a month or two. … Continue reading
Posted in Health
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Congratulations!
You made it through another feast of Thanksgiving. You travelled great distances to be with family, or you went to great expense to host. Every effort was made to feed yourself and your guests the traditional meats, vegetables and sweets … Continue reading
A Break From All the Happy-Talk
I know, I never have a happy or joyous post, almost. I seem to be stimulated by debate and endless controversy. Here, however, is a poem that I wrote to be a song, perhaps in the key of G. Use … Continue reading
Trust Me, It’s Related
The dreaded scientific reversal, covered very well in today’s New York Times, is a bane to healthy living on many fronts. The Times is talking about when medical advice is given based on old knowledge, that has to be changed … Continue reading
Posted in Health, Living
Tagged dietary guidelines, food science, science, scientific method
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Dry Breast Solution
What is the worst thing that can happen to your Thanksgiving turkey tradition? Judging by the number of solutions on offer, it would have to be the dry breast syndrome. All fowl have large fat-free breast meat. Not that long … Continue reading
Don’t Wait for the World
Over 40 percent of death certificates now list diabetes as the cause of death, up from 13 percent twenty years ago. Lustig, Robert H. (2012-12-27). Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (p. 5). Penguin … Continue reading
Bitter Tonic
A long time ago, in another age and time, a group of scientists convinced the leadership of a great world power that the reason he had had a heart attack was that he had been eating eggs and saturated fats. … Continue reading
Gluten Free Reading, Right Here!
If there is one thing that food makers are sure of, it’s that health claims sell food. They don’t need to do any scientific studies to prove it, all they have to do is change the words on the box … Continue reading
It Drives Me Nuts
There really isn’t anything that a small cog in a big machine can do about how the machine works. I only have control over me and mine, and you only have control over you and yours. Every week, just about, … Continue reading
It’s Just That Easy
Once you have been off of processed foods for a while you will, like me, discover that you can eat some sugar from time to time and it doesn’t have the same effects on you that it did just a … Continue reading
One Small Change at a Time 