Tag Archives: carbs

Welcome To Tomorrow

Tomorrow will be a new year. Even though next year and last year are separated by an imaginary line, people like to start new things in the new year. It is a good way to measure how long you can … Continue reading

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Don’t Wait for the World

Over 40 percent of death certificates now list diabetes as the cause of death, up from 13 percent twenty years ago. Lustig, Robert H. (2012-12-27). Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (p. 5). Penguin … Continue reading

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Ribs, Ribs, Ribs

Nothing is better than a daily diet that includes pork ribs. Kansas City has a couple of the best rib joints in the world. Conveniently for me the best rib joint in a thousand miles is close by, Jack Stack. Yesterday … Continue reading

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It Might Be Simple, But It’s Sure Not Easy

Losing weight is not hard to do–on paper. All you have to do is eat less calories than you burn. Eating fewer calories is easy, all you have to do is stop eating sugar, but you have to eat something. … Continue reading

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Heartbreaking

I am a middle aged man, and I work in a shop of intelligent middle aged men. None of us are really that close to retirement age, the average age in the shop is probably fifty five. Nobody in the … Continue reading

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I Knew It Would Be Hard

Living right continues to be difficult on my long-workday-schedule. I know that I rail against sugar all of the time, and I can honestly report that I haven’t had any trouble not eating sugar even though my day to day … Continue reading

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Try to Be a Locavore

    There is a relatively new restaurant in Kansas City, Missouri called The Mixing Bowl Noshery. It is on Southwest Boulevard, not too far from Manny’s. They serve nothing but fresh local foods. The photo above is their pork … Continue reading

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