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Tag Archives: carbs
Welcome To Tomorrow
Tomorrow will be a new year. Even though next year and last year are separated by an imaginary line, people like to start new things in the new year. It is a good way to measure how long you can … Continue reading
Don’t Wait for the World
Over 40 percent of death certificates now list diabetes as the cause of death, up from 13 percent twenty years ago. Lustig, Robert H. (2012-12-27). Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (p. 5). Penguin … Continue reading
Ribs, Ribs, Ribs
Nothing is better than a daily diet that includes pork ribs. Kansas City has a couple of the best rib joints in the world. Conveniently for me the best rib joint in a thousand miles is close by, Jack Stack. Yesterday … Continue reading
Posted in Health
Tagged addiction, breaking addictions, breaking habits, carbohydrates, carbs, Eating Right, pork ribs, real meat recipes, triggers
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It Might Be Simple, But It’s Sure Not Easy
Losing weight is not hard to do–on paper. All you have to do is eat less calories than you burn. Eating fewer calories is easy, all you have to do is stop eating sugar, but you have to eat something. … Continue reading
Posted in Health, Living
Tagged breaking addictions, breaking habits, carbohydrates, carbs, diet, losing weight, sugar detox, sugar-free, truth in labeling
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Heartbreaking
I am a middle aged man, and I work in a shop of intelligent middle aged men. None of us are really that close to retirement age, the average age in the shop is probably fifty five. Nobody in the … Continue reading
Posted in Health
Tagged artificial ingredients, butter, carbohydrates, carbs, lard, processed foods, saturated fats, serum cholesterol, statin drugs, sugar, unsaturated fats
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I Knew It Would Be Hard
Living right continues to be difficult on my long-workday-schedule. I know that I rail against sugar all of the time, and I can honestly report that I haven’t had any trouble not eating sugar even though my day to day … Continue reading
A Bagel Is No Different Than A Bag Of Skittles To Your Body
People, when they find out that science has changed the consensus opinion about a topic always have the same reaction “There they go again, first it’s bad for you, then it’s good for you!” In the 1950s science concluded, mostly … Continue reading
Posted in Health, Living
Tagged atkins, carbs, fat, saturated fats, science, sugar, time, unsaturated fats
3 Comments
One Small Change at a Time 