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Tag Archives: unsaturated fats
Heartbreaking
I am a middle aged man, and I work in a shop of intelligent middle aged men. None of us are really that close to retirement age, the average age in the shop is probably fifty five. Nobody in the … Continue reading
Posted in Health
Tagged artificial ingredients, butter, carbohydrates, carbs, lard, processed foods, saturated fats, serum cholesterol, statin drugs, sugar, unsaturated fats
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Fat of the Land
In 1910 you couldn’t find any home in the USA that didn’t cook with animal fats. Suet, Lard, Tallow were found in every region and were universally loved and trusted. Heart disease was not yet even on the radar of … Continue reading
Posted in Health, Living
Tagged butter, lard, margarine, polyunsaturated fats, rendering lard, saturated fats, storing lard, unsaturated fats
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You Gotta Have Fuel
If a person where to take all of the cautionary advice on the internet to heart he or she would not eat fats, carbohydrates or meats. In other words, starve–to death. A person absolutely must find sources of dietary energy … Continue reading
Posted in Health, Living
Tagged Lentils, mayonnaise, NASH, Quinoa, real food, recipe, saturated fats, unsaturated fats
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It’s Really Just That Easy
When I started looking around for how to make all of my foods myself, one of the earliest finds was mayonnaise. Mayonnaise looks like a really special kind of sauce. A little sour, completely opaque, I could not imagine the … Continue reading
The Soil and You
Have you heard about Omega 3? It is the good cop to Omega 6’s bad cop. What about sugar, did you know that there are different chemical types of sugars? Do you know the different effect the different sugars have … Continue reading
Posted in Health, Living
Tagged Food ingredients, food science, health, living healthy, losing weight, microbiome, Nutrition, saturated fats, sugar, unsaturated fats, vegetables, weight loss
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A Bagel Is No Different Than A Bag Of Skittles To Your Body
People, when they find out that science has changed the consensus opinion about a topic always have the same reaction “There they go again, first it’s bad for you, then it’s good for you!” In the 1950s science concluded, mostly … Continue reading
Posted in Health, Living
Tagged atkins, carbs, fat, saturated fats, science, sugar, time, unsaturated fats
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Bear With Me, Gentle Reader
Today’s post will be long, because I have two post ideas that I am going to combine magically into one post. The transition will be so smooth you will think you are listening to a Dave Rawlings Machine medley. As … Continue reading
Posted in Health
Tagged anxiety, depression, mental health, microbiome, saturated fats, sugar, unsaturated fats
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One Small Change at a Time 