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Tag Archives: Change for the Better
Supplement, Schmuplement
Guess what, if you take a really great natural nutrient and then process the plant or animal from which it came to get rid of every other component of that plant or animal, what you are left with is not the … Continue reading
Muddy Waters
When an octopus wants to avoid a predator it blasts out a screen of ink and darts of at high speed. When an industry wants to keep its gravy train on the rails it does a form of the same … Continue reading
Posted in Health, Living
Tagged carbohydrates, Change for the Better, diabetes, diet, dietary standards, food science, pseudoscience
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Carbon Footprints
Not True! Today in the online magazine Slate I read this: “Current evidence shows that the average U.S. diet has a larger environmental impact in terms of increased [greenhouse gas] emissions, land use, water use, and energy use,” reads the … Continue reading
Posted in Health, Living
Tagged addiction, beef, being change, breaking habits, carbohydrates, Change for the Better, Eat like your grandparents did, real food
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Balance Should Be A Four-Letter Word
The idea of balance is one of the greatest impediments to eating right and losing unhealthy weight. It is hard to feel like you are feeding yourself and your family right if there aren’t ‘healthy’ vegetables and starches on the … Continue reading
Posted in Health, Living
Tagged balance, breaking addictions, carbohydrates, Change for the Better, eating healthy, fructose, insulin, sucrose
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What Progress Looks Like
If you are like me, changing your diet away from the typical Western Diet that is high in carbohydrates, artificial ingredients, and sugar and low in fat and natural nutrients you are looking for signs that you are on the … Continue reading
Diehards
No Christmas post yesterday, so gonna make up for it by not missing a day for the rest of the week. I hope you had a great holiday, with family if you wanted, or by yourself, if that’s the kind … Continue reading
Posted in Health, Living
Tagged cauliflower flatbread, Change for the Better, gluten free, grass fed beef, holiday, journal, kefir, milk kefir, poetic, range free chicken eggs, sugar-free, unsweetened
3 Comments
Throw It Out World
Did you ever wonder how much food got thrown away back in the day when you had to grow it yourself? If you had to toil away in your summer garden to make sure that you had enough food to … Continue reading
Posted in Health, Living
Tagged Change for the Better, changing habits, Do it yourself, food additives, healthy eating, USDA, waist reduction, Waste reduction
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Preaching To The Converted
One of the hardest things to do, as a dad, mom, grandpa, or grandma, is to silently watch as your kids and grandkids make mistakes. Making mistakes and learning the hard way is sometimes the only way that lessons can … Continue reading
Posted in Health, Living
Tagged breaking habits, Change for the Better, changing habits, diet, healthy eating, living healthy, real food
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One Small Change at a Time 