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Tag Archives: dietary standards
Why Eating Fat Does Not Make YOU Fat
Eating natural fats in your diet will not lead to fat on your body. Your body doesn’t run on glucose, though it can. Some organs of your body do not consume glucose at all. You must eat some dietary fat … Continue reading
Posted in Health, Living
Tagged diet, dietary standards, Fat:The New Health Paradigm, saturated fats
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Debate Cannot Change Reality
Ages ago, before my time, a dedicated scientist named Ancel Keys supposed that the explosion of white middle aged men who were suffering from heart disease and dying of heart attacks were doing so because they ate too much saturated … Continue reading
Cardiac Health Advice
Recently my mother had a cardiac event that put her in the hospital a couple of times and has led her to pay more attention to her diet. Her hospital gave her typical heart-healthy advice–eat no salt, eat low fat, … Continue reading
Muddy Waters
When an octopus wants to avoid a predator it blasts out a screen of ink and darts of at high speed. When an industry wants to keep its gravy train on the rails it does a form of the same … Continue reading
Posted in Health, Living
Tagged carbohydrates, Change for the Better, diabetes, diet, dietary standards, food science, pseudoscience
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The Problem Is Not In Your Jeans
Lots of people have diabetes and are just finding out about it, thanks to the new health care insurance law taking effect. I guess that is a good thing, if you have it you should know about it. It’s a … Continue reading
Posted in Health
Tagged atkins diet, best diet, diabetes, diet advice, dietary standards, paleo diet, southbeach diet
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Big Baby Step
Change is coming is tiny increments. First, Time magazine came out with the big report exonerating lard and butter–they are now known to not be dangerous to your heart or waist. Then government diet advisory committees came out with new … Continue reading
Posted in Health, Living
Tagged dietary standards, quitting sugar, real foods, sugar recommended
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Think For Yourself…
So the government is going through it’s every-five year kabuki dance of making dietary recommendations for the nation as a whole. According to Mother Jones Magazine this morning, things are changing, and things are staying the same. For the last … Continue reading
No Respect for Mealtime
The problem with school lunches in the elementary schools of the US is that citizens of this nation have no respect for the food we eat. You may tell your kids ‘eat your vegetables’, but if you don’t do it, … Continue reading
Posted in Health, Living
Tagged dietary standards, nutrition standards, school lunches
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One Small Change at a Time 