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Monthly Archives: June 2015
Rotten Cabbage
My fermentation journey continues. We are building our fermentation knowledge up a little bit at a time. This week we are making kimchi, which is fermented korean cabbage salad. Just like when we made sauerkraut, this one is super easy … Continue reading
When is a Ban not a Ban?
I used to be the kind of person that assumed that products for sale in the grocery store were safe to eat. That didn’t change until recently. After I went on the 21 Day Sugar Detox last spring I began … Continue reading
No Rumen? No Problem!
If you are the kind of person that has trouble eating dairy products, it is still possible for you to get all of the value of eating dairy without any of the issues. Most of the time when people are … Continue reading
Allergy Symptoms?
This morning a friend was complaining that after eating his dinner last night he got a histamine reaction. His nose and sinuses all plugged up quickly. The dish, “Sweet and Spicy Orange Zest Chicken–Healthy Choice” contained lima beans. He rarely … Continue reading
Posted in Health, Living
Tagged artificial ingredients, food additives, Food Safety, trans fats
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One Thousand Kinds of Fat
I know that organic chemistry can be confusing. The fact that it is confusing makes dietary fat advice confusing as well. For instance, you might hear news outlets saying that fats are bad for you, which is true. You may … Continue reading
Posted in Health, Living
Tagged artificial oils, lard, natural fat, natural food, tallow, trans fats
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It’s Not You, Everyone Is Fat!
Don’t take this personal, you and your kids are getting fat. Don’t believe me? Here, read this New York Times Article: Parents’ Denial Fuels Childhood Obesity Epidemic Despite widespread publicity about the obesity epidemic, parents increasingly seem to be turning a blind … Continue reading
Age Of Wonders
We truly do live in a time of wonders. The ancient Chinese proverb CURSE is “May you live in interesting times.” We do. Everything from disappearing glaciers, record drought, vanishing honeybees, to fantastic medical advances that mimic the natural effects … Continue reading
Show’s Over, Move Along
Yesterday at three we concluded our very first live workshop on the why’s and how’s of fermenting foods at the Dew Yahs shop in Parkville, MO. It was really nice to be in the front of so many people that … Continue reading
Posted in Health, Living
Tagged fermenting, pickling, raw foods, real food, sauerkraut
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Want Not, Waste Not
Have you ever heard of Vaclav Smil? He is a thinker of thoughts, and I first ran into his ideas watching the fascinating documentary “Surviving Progress“, where he was one of many philosophizing about progress and talking about how people … Continue reading
Dietician Debates Professor
I listened to a fifteen minute debate on South African television between a dietitian and a professor. Marthie Leach is a sports diet dietician in South Africa, and Professor Tim Noakes is a professor of sports science, he is the namesake … Continue reading
One Small Change at a Time 