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Monthly Archives: April 2014
One Small Change inaugural meeting
One Small Change inaugural meeting This is a link to my Facebook event for the kickoff meeting for our support group.
I Should Be Dead
Catchy headline, yes? If my actually caloric intake equaled what my calorie counting program says it is, then I should be dead by now. Yesterday I ate leftovers (pork chops, fried sweet potatoes and a portion of salad) for lunch. … Continue reading
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Tagged calories, change, diet, MyFitnessPal, spaghetti, squash, sugar
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Birthday Celebration
Eating healthy (my definition of healthy) is really easy to do, no matter what kind of special day it might be. The wife celebrated a birthday with me last night after work and the special event was dinner, prepared at … Continue reading
Ahhh, The Weekend
This was the first weekend this month that we were not on dietary restrictions. The sugar detox is in the rear-view mirror and with the speed limit signs covered how did we do? On Sunday afternoon we got some potato … Continue reading
Evangelism’s Upside
Writing, casting your thoughts to the universe, thinking out loud with no obvious audience is a lonely endeavor. The rewards are generally unknown to the author, the work is obvious to him. The effort must be consciously made or it … Continue reading
Less Teaching, More Testifying
My significant other tells me that she prefers posts that say how it is, how I feel, more than the posts which are designed to share things I have learned, things I have found online. Hmmm. Well, as I read … Continue reading
Consciousness & Your Gut by Jeff Masters | Sedona Yoga Festival
Consciousness & Your Gut by Jeff Masters | Sedona Yoga Festival. And yet another article about your ‘lower brain’. Seems these things always come in batches. Someday maybe we will go to Sedona, there seems to be some kind of … Continue reading
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Fanny Farmer Dietary advice from 1896
Some ideas that were taught in cooking colleges over 100 years ago are coming back into fashion in the 21st century…I love the way that they say you can start feeding your baby meat in the third or fourth YEAR. … Continue reading
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Back to Normal
We are into the new normal at our house. New hot teas and tea blends that taste sweet from the spices that are in them, without actually having any sugar added or incorporated. Coffee black, no sugar is a new … Continue reading
So Maybe You CAN Think With Your Gut
According to this Scientific American article, there is a nervous control center similar to the brain located in the abdomen. So when Stephen Colbert talks jokingly about Truthiness and Thinking With His Gut, he was more right than wrong.
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One Small Change at a Time 