Tag Archives: MyFitnessPal

I Probably Care Too Much

Posted on April 2, 2015 by dcarmack

In the last year I have read a bunch of books on diet and its effects on health. At the beginning of this blogging journey I decided to share what I was learning with everyone that I could reach, in … Continue reading →

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Things I Found (Gotta Share)

Posted on February 5, 2015 by dcarmack

Everyone that reads this blog since the beginning knows that I have a bit of a man-crush on the work of Mark Bittman. I own his book “How To Cook Everything” in hardcover, I own his iPad app, “How To … Continue reading →

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Through the Ceiling

Posted on January 19, 2015 by dcarmack

I have successfully navigated though the shoals of carb withdrawals and am now into the smooth sailing portion of the journey. Here is how I know by physical conditions when I am into the fat-burning phases. First, my hands do … Continue reading →

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Don’t Lose Weight

Posted on January 5, 2015 by dcarmack

In my honest opinion, nobody that thinks that they weigh too much should be trying to lose weight. Sounds crazy, right? Well, if a person tries to lose ten pounds, or seven percent of their body weight or any other … Continue reading →

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I Should Be Dead

Posted on April 30, 2014 by dcarmack

Catchy headline, yes?  If my actually caloric intake equaled what my calorie counting program says it is, then I should be dead by now.  Yesterday I ate leftovers (pork chops, fried sweet potatoes and a portion of salad) for lunch. … Continue reading →

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Back to Normal

Posted on April 23, 2014 by dcarmack

We are into the new normal at our house. New hot teas and tea blends that taste sweet from the spices that are in them, without actually having any sugar added or incorporated. Coffee black, no sugar is a new … Continue reading →

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