Tag Archives: exercise

Exercise and Weight Loss

Today we are leading off with a film. This film concerns the way that the body functions, it explains that your body is not just a simple machine, where all of the fuel you are putting into it is either … Continue reading

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Whatever Works, Think About It

I don’t happen to believe that in order to lose weight a person is required to become more physically active. I don’t think that gaining weight is a function of putting in more energy that we are expending. Even though … Continue reading

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Studies Show…What!

This is how it is done. Here is the Washington Post headline.. Why you should try chocolate milk after a workout It doesn’t just taste good. It’s also good for muscle recovery. Wow! Really? Chocolate milk has as much sugar … Continue reading

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Through the Ceiling

I have successfully navigated though the shoals of carb withdrawals and am now into the smooth sailing portion of the journey. Here is how I know by physical conditions when I am into the fat-burning phases. First, my hands do … Continue reading

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Science, Pseudo-style

What do you do, for yourself and for your family, if you have discovered evidence that you have been wrong about something your whole life? The idea that in order to maintain your health and weight that it is advisable … Continue reading

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Gaining Habits, Enjoying Work

The goal to improving your life can’t be to lose weight or waist inches. The goal is not to eat less, exercise more, or to break habits. All of these things will be markers that you are reaching your real … Continue reading

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Bonus Post!

According to the Cleveland Clinic Center for Consumer Health, a runner who weighs 130 lb. will burn 2,224 calories during a marathon. A marathon is 26 miles of running. If you eat a 400 calorie quarter-pounder and a 400 calorie … Continue reading

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