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Tag Archives: mindfulness
Who Doesn’t Like “-Free Food”
The first hazard sign is right there on the label. If the food has a health claim on the label, if it is sugar-free, gluten-free, fat-free then it is something you should be avoiding. A food that has had a … Continue reading
Posted in Health, Living
Tagged artificial ingredients, mindfulness, natural food, Pandora's Lunchbox, The Food Babe
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Whatever Works, Think About It
I don’t happen to believe that in order to lose weight a person is required to become more physically active. I don’t think that gaining weight is a function of putting in more energy that we are expending. Even though … Continue reading
Posted in Health, Living
Tagged competition, exercise, kundalini, losing weight, mindfulness, yoga
2 Comments
One Small Change at a Time 