Tag Archives: habits

Why Do YOU Eat That Way?

Let’s say you are about twenty five percent overweight. You are a woman that should weigh one hundred pounds but you weigh one twenty five. You are a man that should weigh one hundred eighty pounds, but you weigh two … Continue reading

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Meat and Plants

When you first begin┬áto quit eating boxed, bagged or canned foods, the hardest thing to get your mind around is that you are not denying yourself anything that you really want. Your brain is hooked up to patterns that help … Continue reading

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Gaining Habits, Enjoying Work

The goal to improving your life can’t be to lose weight or waist inches. The goal is not to eat less, exercise more, or to break habits. All of these things will be markers that you are reaching your real … Continue reading

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How Was Your Holiday

Spring is well under way in Missouri, the weather is fickle, the sky alternates between delightful and threatening. Planning holiday meals in the spring around here is practicing the art of the flexible. This weekend we planned the most flexible … Continue reading

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