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Tag Archives: changing habits
Throw It Out World
Did you ever wonder how much food got thrown away back in the day when you had to grow it yourself? If you had to toil away in your summer garden to make sure that you had enough food to … Continue reading
Posted in Health, Living
Tagged Change for the Better, changing habits, Do it yourself, food additives, healthy eating, USDA, waist reduction, Waste reduction
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Preaching To The Converted
One of the hardest things to do, as a dad, mom, grandpa, or grandma, is to silently watch as your kids and grandkids make mistakes. Making mistakes and learning the hard way is sometimes the only way that lessons can … Continue reading
Posted in Health, Living
Tagged breaking habits, Change for the Better, changing habits, diet, healthy eating, living healthy, real food
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Be Your Strength
You are emotionally attached to food. We all are. We are intimately associated with the things we eat and even if you think that your dining decisions are automatic, I guarantee you that they are not. Three out of four … Continue reading
100 Trillion Hitchhikers
It’s time to revisit one of the best and most informative articles that I have read since April 1, 2014. April 1 was the day we started in on our 21 Day Sugar Detox, and it was the day that … Continue reading
I Hate Bacon
I really don’t hate bacon. I really do hate trying to cook bacon for breakfast before I go to work, though. Bacon is too long to fit on the hot spot in my skillet. The edges don’t get as hot, … Continue reading
Posted in Health, Living
Tagged Change for the Better, changing habits, diet, healthy eating, living healthy, losing weight
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It’s Not Just You
Today in the New York Times, Mark Bittman discusses the progress that the Chinese are making with regards to obesity and overweight in that country. The Chinese government has a great deal more power over the lives and choices that … Continue reading
…Love Thyself
This weekend we had a chance to see the play “Hairspray” as performed by a local production company. I hadn’t ever heard any part of the story, my knowledge was limited to the fact that John Travolta played a role … Continue reading
Posted in Health, Living
Tagged changing habits, Do it yourself, hairspray, kimchi, losing weight, love yourself, sauerkraut
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Healthy Words
What is in a name? A rose is still a rose… However, there really is something in a name. Our brains have well-worn patterns available to us to use for things we run into over and over, so that we … Continue reading
Posted in Health, Living
Tagged breaking addictions, changing habits, habitual eating, healthy eating
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One Small Change at a Time 