Tag Archives: habitual eating

Dear Diary

Dear Diary, I sent myself to bed without dinner. Went to bed yesterday at 5:30 PM, slept a couple of hours. Got ready for work at 11:00 PM, ¬†worked all night. Now it is 6:30 in the morning and I … Continue reading

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Be Your Strength

You are emotionally attached to food. We all are. We are intimately associated with the things we eat and even if you think that your dining decisions are automatic, I guarantee you that they are not. Three out of four … Continue reading

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Healthy Words

What is in a name? A rose is still a rose… However, there really is something in a name. Our brains have well-worn patterns available to us to use for things we run into over and over, so that we … Continue reading

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