Tag Archives: HBO


Never heard of it before yesterday. Leptin is an energy controlling hormone excreted by fat cells. It turns out that leptin is mentioned once in the book “Good Calories, Bad Calories” by Gary Taubes. I am going to quote the SINGLE … Continue reading

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Weight of the Future

Change one small thing at a time.  When that change is part of your routine, change the next thing.  This is the first advice that they give in the HBO documentary “Weight of the Nation”, it is the most important … Continue reading

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No Sweat

I have lost three inches of adipose tissue from my visceral area.  I am down to 34.5 inches of girth measured at my navel.  This weekend I also ate a small slice of birthday cake and ice cream while celebrating … Continue reading

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