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Tag Archives: asking for help
I Am Not Ashamed
This weekend at work a colleague saw me eating a snack cake. He lit into me about how I was violating my diet, and that he wanted to see an article about how it was okay to eat a snack … Continue reading →
Posted in Health, Living
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Tagged 12 Step program, addiction, asking for help, backslide, backsliding, being change, breaking addictions, breaking habits, brene Brown, shame
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One Small Change at a Time 