It's easier to preach than it is to live, or so they say. I am entertaining family for the next few days, and I am getting to spread the good word about diet, sugar, ingredients and how to shop. They are getting a crash course in the things that my loyal readers have been getting spread out over the past three months. I hope I am not wearing their patience out.

I think that the thing that is hardest to hear is that it's not hard to get control of your diet and health, and that you need not take pills for your blood pressure or blood sugar. You feel bad because of bad habits that you have developed over all of the years of you life. Getting control of all of this is habits. Losing bad ones and gaining and enforcing good ones.

I enjoy the thought of helping the people I love to make their lives better. I love the thought of them loving and learning to cook for themselves all over again. If we can help one another to live longer healthier lives, what is not to love? So today's post must necessarily be short.

I hope you all get to share how much better you feel with people you love this week. It really helps to have someone that doesn't share your knowledge about food and the food system get excited about the prospect of getting what you have. It enforces the goodness of the plan in your own mind. This stuff really does work, we really are right to get excited about it. It is really contagious, as I am finding out this morning!

Posted with Blogsy