This is a re-run of a previous article, found as I mine the archives for links to put into a recap post. I am going to be recapping monthly from now on on the last post of the month.
Last meal of the 21 day sugar detox had zero sugar calories. That’s the good news. The bad news is that it was a 1200 calorie meal, all by itself. We went to Rancho Grande Cantina for dinner and I got 3 deep fried beef tacos, at 427 calories each (according to MyFitnessPal’s database). I enjoyed every calorie, and my body is thanking me this morning for breaking the drought. We ate a few chips and some of their guacamole before the tacos came out, too. We earned it!
View original post 896 more words
One Small Change at a Time 