This is a re-run of a previous article, found as I mine the archives for links to put into a recap post. I am going to be recapping monthly from now on on the last post of the month.

One Small Change at a Time

Last meal of the 21 day sugar detox had zero sugar calories. That’s the good news. The bad news is that it was a 1200 calorie meal, all by itself. We went to Rancho Grande Cantina for dinner and I got 3 deep fried beef tacos, at 427 calories each (according to MyFitnessPal’s database). I enjoyed every calorie, and my body is thanking me this morning for breaking the drought. We ate a few chips and some of their guacamole before the tacos came out, too. We earned it!

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About dcarmack

I am an instrument technician at the electric utility servicing the Kansas City Missouri metropolitan area. I am in the IBEW, Local 412. I was trained to be a nuclear power plant operator in the USN and served on submarines. I am a Democrat, even more so than those serving in Congress or the White House.
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