An anecdotal confirmation of what I know to be true concerning how sugar makes you feel once you have broken it’s chemical grip on your life. I read this blog from time to time and have enjoyed the transition this blogger is making from the Western Diet victim to master of her fate..
So the projected start of the eat good meat and dairy and barely any carbs plan has had a delay. Firstly because the organic meat delivery was not placed on time and wasn’t received on time. Secondly because we had a couple of celebrations going on so it wasn’t the best time to tighten any belts. So it starts tomorrow.
BUT, I can attest to something and this involves a horrific confession of over indulgence which I am never ashamed to make. I have little to no ADDED sugar in my diet and I’m already eating very little carbohydrate, why the transition to a low carb lifestyle is going to be slightly easier for me. I do however eat a lot of naturally sugar laden foods, which I didn’t realise before. I eat copious amounts of berries, seeds, nuts and a few grains. I didn’t even know some of these contained…
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