So the projected start of the eat good meat and dairy and barely any carbs plan has had a delay. Firstly because the organic meat delivery was not placed on time and wasn’t  received on time. Secondly because we had a couple of celebrations going on so it wasn’t the best time to tighten any belts. So it starts tomorrow.

BUT, I can attest to something and this involves a horrific confession of over indulgence which I am never ashamed to make. I have little to no ADDED sugar in my diet and I’m already eating very little carbohydrate, why the transition to a low carb lifestyle is going to be slightly easier for me. I do however eat a lot of naturally sugar laden foods, which I didn’t realise before. I eat copious amounts of berries, seeds, nuts and a few grains. I didn’t even know some of these contained…