Tuesday Out Of Town

Sunday night I did great. Ossobucco is a braised pork shank. The sauce tasted sweet but not too as. Yesterday morning I could have easily eaten no carbs, but I had corned beef hash that contained potatoes. I told myself I’d do better Tuesday

Dinner was provided by a vendor who took us out for seafood. I drank water and had breaded shrimp. I got a bit of a hammering heart after dinner but that may have been from eating too much. Slept pretty darn good which is another indication of having eaten properly.

This morning I broke my promise to not have corned beef hash again. My rationalization was that I needed another receipt for breakfast just like the first one (which I forgot to get) that I needed for my Expense report. Thats how my mind works. I wanted corned beef hash again. I needed a receipt I didn’t have. What to do? Have hash again, of course. 

They are taking lunch orders now, wish me luck. 

About dcarmack

I am an instrument technician at the electric utility servicing the Kansas City Missouri metropolitan area. I am in the IBEW, Local 412. I was trained to be a nuclear power plant operator in the USN and served on submarines. I am a Democrat, even more so than those serving in Congress or the White House.
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