Tuesday Out Of Town

Sunday night I did great. Ossobucco is a braised pork shank. The sauce tasted sweet but not too as. Yesterday morning I could have easily eaten no carbs, but I had corned beef hash that contained potatoes. I told myself I’d do better Tuesday

Dinner was provided by a vendor who took us out for seafood. I drank water and had breaded shrimp. I got a bit of a hammering heart after dinner but that may have been from eating too much. Slept pretty darn good which is another indication of having eaten properly.

This morning I broke my promise to not have corned beef hash again. My rationalization was that I needed another receipt for breakfast just like the first one (which I forgot to get) that I needed for my Expense report. Thats how my mind works. I wanted corned beef hash again. I needed a receipt I didn’t have. What to do? Have hash again, of course. 

They are taking lunch orders now, wish me luck. 

About dcarmack

I am an instrument technician at the electric utility servicing the Kansas City Missouri metropolitan area. I am in the IBEW, Local 412. I was trained to be a nuclear power plant operator in the USN and served on submarines. I am a Democrat, even more so than those serving in Congress or the White House.
This entry was posted in Health. Bookmark the permalink.

Your comments let me know someone is out there. Thanks!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s