Sunday night I did great. Ossobucco is a braised pork shank. The sauce tasted sweet but not too as. Yesterday morning I could have easily eaten no carbs, but I had corned beef hash that contained potatoes. I told myself I’d do better Tuesday

Dinner was provided by a vendor who took us out for seafood. I drank water and had breaded shrimp. I got a bit of a hammering heart after dinner but that may have been from eating too much. Slept pretty darn good which is another indication of having eaten properly.

This morning I broke my promise to not have corned beef hash again. My rationalization was that I needed another receipt for breakfast just like the first one (which I forgot to get) that I needed for my Expense report. Thats how my mind works. I wanted corned beef hash again. I needed a receipt I didn’t have. What to do? Have hash again, of course. 

They are taking lunch orders now, wish me luck.