So it is possible to eliminate sugars from your diet.  A week away from them proved that to me.  Breads, cakes and candies were easy to forego, because we mostly do not eat those things any way. However, it is also possible to kill yourself eating this way, if you are not careful with the processed foods that are on the diet.  I would caution each and every one of you to thoroughly cook all processed meat products before you consume them, if you can’t bypass them altogether.  Monday I had to stay late at work and have hot dogs that I purchased just for this occurrence.  I heated one in a microwave, and ate it right away, noticing as I ate that parts of it were still cool.  Parts were piping hot, but the whole thing was not sufficiently warm and within two hours I was already depositing it in a trash can at work.  The rest of that night, the next day, and that night were spent in pain, with lots of trips to the bathroom to go from one end or the other.  Needless to say, even today I am wrung out, and trying to re-hydrate still.  Yesterday I drank a home made Kombucha, ate a nice dinner, had a desert that was a nut-filled baked apple with heavy cream sauce.  Maybe we can get Karen to put a recipe and picture on the blog.  Today is another story.  I ate half of a two egg omelet, drank one cup of coffee, and since then, nothing.  Lunch time has come and gone and I have no taste for food.  I will keep drinking to see what comes of that.