21 Day SugarFree Detox

Karen and I are embarking on a three week journey. The destination is a place where we are no longer exposed to whatever undesirable effects there are from a life of sugar addiction.

Just in case there are counted among our friends a few unhappy souls who might be worried that day in and day out exposure to sugar and over-processed foods is having a negative effect, we are going to share the daily details of our experience and path among these posts and publish them to Facebook.

Check back often, the updates will be daily.
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Little things

We all know that our lives are a house of cards and that at any moment one little thing can cause all or part of it to come crashing down around us. We carefully stack our lives in such a way that we think very little about the cards we placed long ago, far down in the structure. Some of them were put down without a lot of careful consideration in the flurry of life. They are not the best one or they are standing haphazardly at best.
When a breeze comes we find out soon enough that what looked like a safe house really had big problems. When one falls it doesn’t support those above it. Tears flow. Antique thoughts erupt into the present. Suddenly your attention is drawn to recent decisions. Current events. You look for easy ways to fix it. You might build again on the wreckage you see. You should be demolishing and cleaning for the future but you might just want the tears to stop instead. You might not fear the damage that you cannot see immediately.

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For Karen

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Hit yourself for me!

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New WordPress App

Trying out the WordPress App after not using it for about three updates. This version is way easier! I like how I can just start typing in a new entry and publishing is just one button press away.

Gonna have to say a few words about the debate last night. Didn’t watch. The reports that I have heard confirmed my distance. I will never be convinced to vote for Romney, or any Republicans yet. They have lost their collective minds.

New Imac. Just announced today. Few words…get one! Wish I was made of money, I would get one, but I have nowhere in the house where I need another computer.

Next topic…Hulu Plus. Better than Tivo in every respect except one, no live sports on Hulu. Other than that, its terrific. I have an AppleTV at each TV in the house and every one has access to Hulu. It makes the AppleTV all but as good as the Tivo. Since commercials are only thirty seconds long, you dont mind watching them instead of fast forwarding.

New Apple Stuff

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Health Care Mandate Legal

This is how the system used to work. If you were 25 and had a little minimum wage job that paid you for 32 hours of work, chances are you had no health insurance. You didn’t worry about it much because you’ve never been sick a day in your life.

One day you get hit by a truck while you are commuting and you rack up a $100,000 medical bill that is all yours, since the accident was your fault. Not to worry, though, because when you showed up at the hospital you lived in a state where you could not be denied emergency health care. The hospital forces your unpaid expenses onto the people who do have insurance. Everyone else pays more in health care costs because you were riding on the system for free.

Those days are over. Now you have to pay for your chance of using the health care system just like those of us that have insurance have always done. You can’t rationalize your way out of it because you are young or poor or bullet-proof. Now my health care rates can go down instead of always going up.

 

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Random thoughts

It doesn’t matter who you love,
what you love,
But you must love.

Also love must start with you,
must be for you,
you must love you.

After that you may love me–
And not for me,
because of me.

It doesn’t matter who you love,
Also love must start with you,
After that you may love me

What you love
Must be for you,
And not for me.

But you must love–
you must love you,
And hopefully you still love me!

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What a waste

Youth is wasted on the young
Young and dumb and full of cum
They waste the energy on silly things
Youth’s wasted on the young

Vacation is wasted on the old
Spend it at home or on a cold
Too old and tired to enjoy fun things
Vacation’s wasted on the old

Life is wasted by everyone
Each second precious under the sun
But no thought’s expended on such things
Life’s wasted by everyone

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Staying Home, Eating In

I just read an article on Salon.com about the decline of businesses that employ clerks. Amazon is killing the video store, ITunes is killing the record store, and the internet is killing the book store. As these businesses go under then the interaction that we have all had with clerks, like the goofy Jack Black character in the movie “High Fidelity” will be something that never happens.What happens then? I remember a time or two in my life that I ran into new music by talking to the clerk in the record store. I have found the bulk of my reading material by browsing for hours at a book store. Years ago the only way I ever heard of indie movies was by walking the new arrival section at the Blockbuster in my neighborhood. How do I find these things now, without clerks?Well, as far as music goes, I have my wife, who still listens to the local NPR affiliate. She brings new music into our life that way. I’m not sure how new music gets passed to the people that would like it, but that doesn’t have a wife who listens to the radio. I don’t listen to the radio any more. I used to listen to NPR for the news, but since it has turned out that our Democrat President is more a black Republican than a Democrat I can’t stand to listen to the news any more. No hip-hop radio for me. No oldies rock radio either. How does ITunes help out new musicians?Books I have managed to get by just using online magazines like Slate and Salon to alert me to content that I like. Sometimes I would find a title by browsing the airport news stands. There aren’t too many book stores around any more that I can waste time in while the wife shops at the mall. Life is changing.Finding movies has changed a lot, but we all hear about the next blockbuster movie because that industry is still very good at getting unearned media. The stars still go on the talk shows. Finding movies never really needed clerks in my world.A world without clerks, though will be a world where there is one less thing for those just starting out in the US to do for money while they mature into a real job. More and more the US is becoming a place where the only job is something that is completely out of the public sphere. No clerks means no way to consume something like movies or books from outside your home. You have to have a computer to read or watch or listen. Its kind of hard to imagine that world, really. Even though I do most of my watching and listening over the internet, its hard to imagine that if I chose not to do it that way that I would have to do without.Should we have seen this coming when the gas stations made us start pumping our own gas? When the “Self-Checkout” lane showed up at Walmart should we have rebelled and stood up for the humans that this was displacing? How can all of this actually be less expensive than a minimum wage clerk? Who gets that 7.50 per hour now? I can’t imagine what is next. I already hear that they are automating X-ray reading. They are sending some pretty amazing work overseas to be done by even lower wage workers. At least that work is still being done by humans. The thing that is really missing when we get rid of clerks is the humanity of the interaction. We are dealing less and less with our fellow humans. Im not getting out into the neighborhood as often any more. I am losing more of my humanity in the internet transactions that I am choosing.Think about it and comment.

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New IPhones

Big holiday weekend, with lots of big events, but I want to write about trading in iPhones. We started this weekend off with two iPhone 4s. Hers was a 16 gigabyte black ATT iPhone 4. Mine was a black 32 gigabyte model.I read that you could trade your iPhone in at the ATT store, so took all of the accessories and her iPhone and went to our local store. The sales associate at ATT had never heard of trading in a phone for a new one, or getting any kind of deal if you left your old phone and took their new one. Knowing that such a thing existed, I asked her to make sure because we would go somewhere else if she couldn’t figure it out. After checking, she found out that if they fill out a form online with a third party (FlipSwap I think) they would take your iPhone, sell you a new one for retail value, and within four weeks you get an ATT store credit for an amount that they don’t reveal to you at the time you are buying the new phone. Somehow I resisted the temptation to take that offer. We decided to just get one new phone and take our chances with the market.Getting the new phone was really simple. Once we got home we just connected it to the iTunes account and restored it from that morning’s backup of the old phone. The only wrinkle was that all of her playlists were there in name, but they were empty folders. We turned off iTunes match and that ended that problem.I put the old iPhone 4 on craigslist, with a simple ad and no picture. I asked for 190, since the 4s we just bought was only 299 and a 16 gb just like the one we were selling would only cost 199, with a two year commitment. Got my first bite within ten minutes. Within and hour eleven people had responded. The first guy came over about an hour later and bought it, no haggling. Im thinking I didn’t ask enough. People are still answering that ad.After that I decided to make sure I was eligible for the upgrade price on the second phone (I was) and if so, I would try the same thing with it. This phone was a 32 gb model and I wasn’t so sure that there would be the same kind of response for it. Since I paid 250 for it refurbished from Apple back when there were a lot of them turned back in due to the antenna issue, I felt like I should as more for it. I made this ad for 290 dollars. Ten minutes later it was sold. How much are these things worth! I immediately pulled that ad down from craigslist, but I still got seven responses.I forgot to back up this phone before I sold it so the transition wasn’t so smooth..Even then it went really well. Since we use iCloud and iTunes match I just had to put my passwords into my email accounts for them to synch. Since Gmail two step authentication is set up on my system setting gmail up on the new phone somehow screwed up the password on my iPad. I had to fiddle with the iPad to get it working again.

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Health Care “System”

Two point five TRILLION dollars spent in the health care ‘system’ in the United States of America in 2009. Almost 6000 thousand dollars per person. Per year. This number is greater than three times more than the closest figure, including every country that covers 100% of all of it’s citizens. We don’t even cover everyone.

According to a study published in the New England Journal of Medicine, total overhead in the system is at 31% That means that health care itself costs the US about 1.5 trillion dollars per year and the extra expenses amount to about 800 billion dollars per year. For comparison, the amount spent on overhead for a ‘wasteful’ government entitlement program like social security, is just 1 percent. That’s not a typo. ONE PERCENT. There is no profit in a government program. There is no CEO making 100 million dollars per year, with ten VPs making 20 million per year. ETC…

I work in an electric utility. We make electricity and it is reliable and the price that we can charge our retail customers is controlled by the state. When we want to raise our prices, we apply to the state to do so. They make us prove to them that we need a rate increase. We have to show what it costs to make electricity. The state controls the price and the reliability of this system.

If we only controlled by the ‘market’ like a health care provider, we would just bill the customer more. We would bill as much as we thought we could get away with. For electricity, that would probably be a pretty high number. Maybe we could raise the cost of it by about twice the rate of inflation. That is what health care providers do year after year. Their increases are never below the rate of overall inflation. To continue the analogy, we wouldn’t actually get that much, because the insurance company has an annual agreement with us about what we can charge. We charge more than that so that next year, when we are deciding what the ‘reasonable and customary’ charge is for our services, it will be a higher number than last year due to us charging more. Its a great racket. We get to raise prices year after year and no one makes us prove that the increases are in any way justified.

Insurance companies in the US, by and large, are run for profit. In other words, they have a responsibility to the owners of the company to make more than they spend. Health care insurance companies make money basically two ways. They take in premiums for promising to pay for your health care, in the unlikely event that you need it. They take these premiums and invest it in various places, think stock market. Of course, the value of stocks and bonds don’t always go up, which is why sometimes when the market goes down you will hear a lot of squalling from insurance customers that their premiums are going up. Ever heard of one of the doctor’s strikes because their malpractice insurance has skyrocketed? Look at what the stock market was doing at the same time.

Insurance company expenses include overhead, like wages and multi-million dollar executive compensation packages, and claims. Cant do anything about wages, but–they can do something about claims. Cancel your policy, deny your claim, stall. They aren’t being evil. They owe it to the stockholder. They can raise your premium and they will. They can deny your coverage, and they will.

If want to see how it could be, look to Switzerland. The land of big bank and big insurance companies. Until 1994 they had a health care system just like ours. In 1994 they had a vote by all the people on keeping what they (we) had or going to another way of paying. They changed. This is what they have now. They still have private insurers paying for health care costs. However, it must be non-profit. If health care costs more this year than they took in then the premium goes up next year. If it costed less, they get to collect less next year. Every Swiss citizen gets a health care smart ID card. When they get health services they present their card. The doctor gets paid. No paperwork. Doctors and hospitals are private. They spend half what we do per person on health care per year.

No way we wouldn’t save money by going to a system such as this. The only system on the planet more costly than ours, is ours –next year.

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