Category Archives: Uncategorized

Did you ever wonder why they add vitamins to processed foods? They usually don’t add anything to foods that don’t add value or marketability. According to a recent article in Salon.com, practically none of the vitamins that we consume can be … Continue reading →

If you cut the condensed milk in half this recipe would be right up my alley…

Grain Mills – A Primer (So You Can Save Money While Eating More Delicious & Nutritious Food).

Went to Nashville, and it turns out that for us this place is far off the sugar-free reservation. We ate what we wanted, and paid attention to the reasonable choices that were available to us. We had beans and rice … Continue reading →

Professional people that compile the science of our lives are in the end just people like we are. As people they tend to maintain their biases and prejudices. They like their work and they grow attached to the things they … Continue reading →

What is life without a sweet treat at the end of a dinner gathering? I, for one would not relish the idea of living life confined to savory dishes. It would be unnatural, too, since we live in a world … Continue reading →

Here is a perfectly good no sugar, all natural meal you can serve a crowd and everyone gets what they want. You don’t have to eat the potatoes, and they don’t know just how healthy they are eating. Feeds about … Continue reading →