Tag Archives: food tracking

One Day at a Time

Quitting is a moment to moment effort. Eating foods that you are in the process of quitting is a decision you make in the moment. Deciding to eat a sugary dessert is a decision that needs to be made ahead … Continue reading

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Apps to help your track your food intake

Apps to help your track your food intake One of the things I was impressed with on the HBO Documentary “Weight of the Nation” was the food journal that one of the subjects kept. ┬áIt was a very impressive daily … Continue reading

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