Tag Archives: quitting

Carb Fast

Posted on January 15, 2015 by dcarmack

I am trying to go on a three week fast away from all carbs. However, I am addicted to them, so I keep eating or drinking carbs. When I am not eating or drinking them I am thinking about how … Continue reading →

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It Is How It Is

Posted on October 20, 2014 by dcarmack

One never knows, when he reads something on the internet, whether it is actual news or an amplification of some real news, or even downright misinformation. I read that sugar is more addictive than cocaine. Actually, I have read it … Continue reading →

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Sugar, Heroin, Gambling

Posted on July 9, 2014 by dcarmack

Every addiction is like every other. I read one time that all addictions capture about the same percentage of people who try the behaviors. The number is steady at around six percent. That means that ninety four percent of the … Continue reading →

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One Day at a Time

Posted on June 17, 2014 by dcarmack

Quitting is a moment to moment effort. Eating foods that you are in the process of quitting is a decision you make in the moment. Deciding to eat a sugary dessert is a decision that needs to be made ahead … Continue reading →

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