Monthly Archives: June 2014

Horns of the Dilemma

Posted on June 5, 2014 by dcarmack

I would much rather use almond milk than cow milk for my muesli in the mornings. I would rather use almond flour in breading than processed all purpose flour. I prefer roasted almonds to roasted peanuts in my mixed nuts. … Continue reading →

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Gaining Habits, Enjoying Work

Posted on June 4, 2014 by dcarmack

The goal to improving your life can’t be to lose weight or waist inches. The goal is not to eat less, exercise more, or to break habits. All of these things will be markers that you are reaching your real … Continue reading →

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Worth Encouraging

Posted on June 3, 2014 by dcarmack

Good news today, Panera Bread is going to no longer put any artificial ingredients into any of it’s products. That means that there will only be bread in the bread, no added flavors, stabilizers, vitamins or minerals. It won’t happen … Continue reading →

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Why They Add Vitamins

Posted on June 3, 2014 by dcarmack

Did you ever wonder why they add vitamins to processed foods? They usually don’t add anything to foods that don’t add value or marketability. According to a recent article in Salon.com, practically none of the vitamins that we consume can be … Continue reading →

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How Can I Resist?

Posted on June 2, 2014 by dcarmack

This weekend I watched a few hours of television. By that, I mean that I watched a few hours of television as it streamed in through our terrestrial antenna, real time. I normally don’t watch television this way, I normally … Continue reading →

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