Tag Archives: health

Apps to help your track your food intake

Apps to help your track your food intake One of the things I was impressed with on the HBO Documentary “Weight of the Nation” was the food journal that one of the subjects kept.  It was a very impressive daily … Continue reading

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No Sweat

I have lost three inches of adipose tissue from my visceral area.  I am down to 34.5 inches of girth measured at my navel.  This weekend I also ate a small slice of birthday cake and ice cream while celebrating … Continue reading

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