Tag Archives: sugar

Blowout!

Posted on April 22, 2014 by dcarmack

Last meal of the 21 day sugar detox had zero sugar calories. That’s the good news. The bad news is that it was a 1200 calorie meal, all by itself. We went to Rancho Grande Cantina for dinner and I … Continue reading →

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Spreading the Good News

Posted on April 21, 2014 by dcarmack

Easter Dinner was a great chance to prove the feasibility of holiday meals without any added sugar or starch.  This weekend, the last weekend of our sugar-free detox, was perfectly normal compared to the last two weekends without it.  Except … Continue reading →

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Diet on a Holiday

Posted on April 17, 2014 by dcarmack

There are a lot of holidays that seem to have special meals associated with them. Easter is the one we are going to have this weekend, and it is a sugar-friendly day. Easter candy and Easter dinner are both areas of concern … Continue reading →

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Weight of the Future

Posted on April 16, 2014 by dcarmack

Change one small thing at a time.  When that change is part of your routine, change the next thing.  This is the first advice that they give in the HBO documentary “Weight of the Nation”, it is the most important … Continue reading →

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No Sweat

Posted on April 14, 2014 by dcarmack

I have lost three inches of adipose tissue from my visceral area.  I am down to 34.5 inches of girth measured at my navel.  This weekend I also ate a small slice of birthday cake and ice cream while celebrating … Continue reading →

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