Monthly Archives: April 2014

The Last Day of the First Week

Posted on April 7, 2014 by dcarmack

Monday morning.  One week down, two to go. This weekend was hard, mostly because I couldn’t hold to the morning routine that I used during the workweek.  I tend to not eat breakfast on the weekends, habitually, and eat an … Continue reading →

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Tough day five

Posted on April 6, 2014 by dcarmack

April 5th, a Saturday. First day that I didn’t eat my egg and pork five minute day-starter. Big mistake. Waited until noon to eat a can of tuna with soy sauce, some almonds, and a piece of a green apple. … Continue reading →

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Day 3 and 4

Posted on April 4, 2014 by kscarmack

I got behind a tad but, still enjoying this detox.. I have not craved anything sweet such as candy or ice-cream but I have been on a search for hot tea’s that have just tad taste of sweetness. Like cinnamon, … Continue reading →

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It’s the Fourth

Posted on April 4, 2014 by dcarmack

It’s the fourth day of sugar-free month.  Yesterday I figured out that if I didn’t quit drinking Coffee Mate that I was not truly living sugar-free.  Yes, corn syrup solids are sugar.  Who knew?  You can’t really taste the sugar … Continue reading →

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March 3, 14% done with the experiment

Posted on April 3, 2014 by dcarmack

This morning’s report is much like yesterday’s report.  My entire body is humming like my hands did yesterday.  I hope that it is from the increase in circulation, but I know that it is a sign that my body chemistry … Continue reading →

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480

Posted on April 2, 2014 by dcarmack

Twenty four hours down, 480 hours to go.. Day two of my three week sugar-free fast began with good omens. I slept very peacefully through the entire night. There was no dry mouth forcing me to rise for a drink … Continue reading →

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2nd day of a 21 day sugar detox!

Posted on April 2, 2014 by kscarmack

Dan was the model for this amazing transformation. We measured his belly and weighed him. So Dan weighed in at 149 and measured 37.25 around his belly an inch above his navel. We have specific measures that we are tracking … Continue reading →

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Welcome Karen to the Detox Blog

Posted on April 2, 2014 by dcarmack

I have invited my fellow traveler on life’s road to join me in documenting our sugar free experiences. Karen and I have been married since 1991 and will have two very different experiences to share over the next 21 days.

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21 Day SugarFree Detox

Posted on April 1, 2014 by dcarmack

Karen and I are embarking on a three week journey. The destination is a place where we are no longer exposed to whatever undesirable effects there are from a life of sugar addiction. Just in case there are counted among … Continue reading →

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