Author Archives: kscarmack

Originally posted on One Small Change at a Time:
I happen to think that breaking a sugar habit is best done one small step at time. Breaking this habit is just exactly the same as breaking any other habit, down…

    My dear flexible beautiful children, The future and hope of tomorrow. You will have values, You will have technology, You will have victory over sorrows. But one thing you have to learn today, And you have to listen … Continue reading →

7 full days into detoxing my way out of the SUGAR addiction kscarmack / 2 mins ago joy noun a feeling of great pleasure and happiness. “tears of joy”  delight, great pleasure, joyfulness, jubilation, triumph, exultation,rejoicing, happiness, gladness, glee, exhilaration, exuberance, elation,euphoria, bliss, ecstasy, rapture;  It really only takes about 4 days to reduce the craving just … Continue reading →

I got behind a tad but, still enjoying this detox.. I have not craved anything sweet such as candy or ice-cream but I have been on a search for hot tea’s that have just tad taste of sweetness. Like cinnamon, … Continue reading →

Dan was the model for this amazing transformation. We measured his belly and weighed him. So Dan weighed in at 149 and measured 37.25 around his belly an inch above his navel. We have specific measures that we are tracking … Continue reading →