Category Archives: Health

New Stuff

Posted on April 18, 2014 by dcarmack

There has been a change to the Poll options, check that out.  Added the Poll to a Menu Item, so that it is always accessible at the top of the Site. I have added a new Menu Item that allows … Continue reading →

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Dietary Deficit

Posted on April 18, 2014 by dcarmack

Yesterday I ate meals just like those that I have eaten for the past 18 days.  Two egg and meat breakfast with coffee and cream, leftover lunch that left me slightly hungry, normal portion of nightly dinner.  I have pretty much … Continue reading →

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Sugar-Quitter Support Group in NKC area

Posted on April 17, 2014 by dcarmack

We are going to do this, and we are thinking that the inaugural meeting and organization meetings will take place at the Casa De Carmack in Liberty, MO.  Please select the poll option that best fits your optimal level of … Continue reading →

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Weight of the Future

Posted on April 16, 2014 by dcarmack

Change one small thing at a time.  When that change is part of your routine, change the next thing.  This is the first advice that they give in the HBO documentary “Weight of the Nation”, it is the most important … Continue reading →

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Planning for Life After Detox

Posted on April 15, 2014 by dcarmack

Less than one week to go.  I feel like I have already accomplished my goals for this detox.  I have lost the basketball in my shirt, I can sleep all night long without drying my mouth out by having it … Continue reading →

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No Sweat

Posted on April 14, 2014 by dcarmack

I have lost three inches of adipose tissue from my visceral area.  I am down to 34.5 inches of girth measured at my navel.  This weekend I also ate a small slice of birthday cake and ice cream while celebrating … Continue reading →

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Tough day five

Posted on April 6, 2014 by dcarmack

April 5th, a Saturday. First day that I didn’t eat my egg and pork five minute day-starter. Big mistake. Waited until noon to eat a can of tuna with soy sauce, some almonds, and a piece of a green apple. … Continue reading →

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480

Posted on April 2, 2014 by dcarmack

Twenty four hours down, 480 hours to go.. Day two of my three week sugar-free fast began with good omens. I slept very peacefully through the entire night. There was no dry mouth forcing me to rise for a drink … Continue reading →

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Welcome Karen to the Detox Blog

Posted on April 2, 2014 by dcarmack

I have invited my fellow traveler on life’s road to join me in documenting our sugar free experiences. Karen and I have been married since 1991 and will have two very different experiences to share over the next 21 days.

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21 Day SugarFree Detox

Posted on April 1, 2014 by dcarmack

Karen and I are embarking on a three week journey. The destination is a place where we are no longer exposed to whatever undesirable effects there are from a life of sugar addiction. Just in case there are counted among … Continue reading →

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