The Placebo Effect is an Effect

There is growing evidence that if you think it works, then it works for you. Like Dumbo’s magic feather, sometimes we just need something that we can believe in to grant us the power to live to our potential.

The Cowardly Lion needed a medal. The Tin Man needed a heart, Dorothy just needed someone to tell her she could do it all along.

Perhaps you need a book that tells you “this is how you lose weight”. Maybe you need a man in a white lab coat to tell you “just take this supplement”. I just needed to spend three weeks without sugar, in the company of a few of my dearest friends, and the duty to write it all in these pages day after day.

Were my results real? Well, placebo effect or no, I have lost and kept off a dozen pounds of extra weight. I have lost my quick temper, my ‘coffee jitters’. I have lost my sugar cravings, my 9:30 AM hunger, my joint aches, my night sweats. Is it real? It is if I believe it. All that matters is your mind is convinced and it’s helping your body to account for the things that are different. Some people grant this power to prayer, I grant it to success. I am getting what I want, and liking the effects and to me it doesn’t matter if it’s the placebo or any other cause. It is mine.

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Today’s New York Times goes on and on about how many medical procedures are conducted whose results, when checked against the results of pretending to perform the procedure, are no better at all.

Rita Redberg, in a recent New England Journal of Medicine Perspectives article on sham controls in medical device trials, noted that in a recent systematic review of migraine prophylaxis, while 22 percent of patients had a positive response to placebo medications and 38 percent had a positive response to placebo acupuncture, 58 percent had a positive response to placebo surgery. The placebo effect of procedures is not to be ignored.

58% responded positively to a surgery that was pretend. Some proportion of 58% of the people who had this migraine condition didn’t really have migraines, some proportion of them did and pretending to have surgery helped. This effect works on everything that ails you. It may be why witch doctors can still find work. It may be why lots of things with no ‘scientific basis’ work. Because they work.

There are a great number of things that science will never be able to explain where the human mind is concerned. There are some things that there is no sense even trying to explain–because they work. If it ain’t broken, there is nothing to fix.

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Life Depends Upon Rot

Rotten food is what keeps you alive. You eat fresh food and the workings of your guts rot it in a day. Don’t believe me? Look at what comes out of the other end of you and tell me if that’s not rotten. Controlling the rotting process also leads to some really good rotting foods that we commonly eat. Cheeses come to mind immediately. Curdled milk is ‘inoculated’ with good bacteria, which, with proper care lead to delicious food.

Look for ways to take fresh produce from your garden or farmer’s market and give the rotting process a head start by fermenting it. Sauerkraut is the easiest to do this way, and what you end up with is tart and tasty. Vastly superior to the canned or bottled ‘sauerkraut’ that you can buy from Vlassic or Del Monte.

Here are some other great ideas, courtesy of today’s New York Times:

Pickled Peaches with Sweet Spices

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Refrigerator Corn Relish

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Green Beans

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I plan on trying all of these. Rotten is really good.

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Sometimes you see an idea so good that all you have to do is pass it along.  This is a ramen-noodle style lunch you make ahead and just add boiling water when it’s time for lunch. Here is the link to the idea, with beautiful pictures.

Here is a beautiful picture…

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I Knew It Would Be Hard

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Living right continues to be difficult on my long-workday-schedule. I know that I rail against sugar all of the time, and I can honestly report that I haven’t had any trouble not eating sugar even though my day to day schedule is such a mess. I can’t honestly say that I haven’t WANTED to eat sugar though.

Just about every day one of the ten guys in my shop brings a sweet goody to share. Today it was home made pies. I look the other way about fifteen times a day, until the last of the sweets is gone. Eating what I have been eating makes it even harder to do.

A few days ago we went to a Chiefs game. I ate a double cheeseburger, with a bun, and some onion rings. White flour in all of that. The later that week I ate two chili dogs for lunch at work, buns on both of those. More white flour in that. Then we went out to one of the best Italian eateries in KC, Cascone’s on North Oak. Karen got a huge plate of pasta, I got a huge plate of pasta. Neither of us could eat it all for dinner that night, so we took it home. For the next two days I had a huge lunch of pasta. White flour at just about every meal I have eaten this week.

Eating white flour in bread or pasta, I may as well be eating pancakes with syrup all over them. That carbohydrate is just as bad as sugar on your blood chemistry. However, I hate to throw food away. I calculate that eating flour for one meal, in this case mostly lunch, is about one third as bad as eating flour in every mouthful. If you combine that with my practice of drinking water and unsweetened coffee all day then I am not really eating that many carbs. However–it is really making me Jones for sugar. At the store checkout I am seriously tempted by the candy rack. At home I am really tempted to get into our ‘sin drawer’ that contains the emergency supply of chocolate for the end of the world. It makes it a real hard thing to turn my head at this morning’s pie offerings. But I did it.

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Soup, It’s What’s For Dinner

Finally it is getting cool, and I am looking forward to stew and soup season. Great thing about soups and stews are that they can be made in the slow cooker at any time during the day and they just get better and better tasting as the day goes on. You don’t need crackers with at good soup or stew. You can use rice (brown) or potatoes for flavoring and to thicken the broth. Just enough to do the trick, but not enough to load the meal up with cheap carbs.

One of our favorites is Ham and Hominy Chowder. Here is the recipe, and the only modification is that sometimes we will use two cans of hominy–one white, one golden.

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If you have stock from a smoked ham bone, use it. Oh Man!

I love soups that use my turkey stock too. I will always boil the carcass of a smoked turkey or the bone from a holiday ham with onion, celery and carrots. No salt in the stock, I will add salt when cooking with the stock. If you are doing it right your stock will turn into meat jelly when you cool it down. To store it long term I put it in old fashioned ice cube trays and freeze it. One tray will fill a quart size freezer bag with two ounce cubes of deliciousness. Makes it easy to measure. Need a cup of stock for your recipe? That would be four cubes of stock.

Chili has to be cooked in the pressure cooker at my house. When I saw Alton Brown make this chili years ago on Good Eats I bought a pressure cooker. Here is his recipe. If you really want to know how to do it, find the video of his TV show and watch that. Then watch all of the other Good Eats videos you can get your hands on. Knowing how to cook is half the battle of controlling what you eat. Cooking well will serve you well.

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Long Hours Make It Hard

Working very long hours with no weekends makes it very hard to stay on the straight and narrow path where eating is concerned. It seems like the long days make the guys I work with want to bring in loads of sweets to share. Donuts, cookies, pastries and breads, chips and dips, cakes and crackers have all shown up and this is only the second week of this schedule, with about six weeks to go.

Combine that constant temptation with getting home too late to make my normal meals, which means that I have few leftovers to bring in for lunch, with the day not ending until two hours later than normal, and it is a recipe for eating sweets. Not getting home until almost seven means that it’s been seven hours since lunch time. Even though I eat breakfast that reliably holds off hunger until lunchtime, getting from noon to dinner is a very long stretch. That makes snacking sometime between four and five very hard to resist. Usually around that time also the day’s activities have slowed down considerably, making it easy to hang out near the treats, their very sight a constant siren call. I have ate two chocolate chip cookies this week, but I have avoided the other delights that were here, but that are now gladly gone.

It’s even worse when we are forced by our schedules to eat out, or to eat leftovers for dinner. Then there is nothing good to take to work, and I am stuck eating a hot dog or subway sandwich instead. Those days are not frequent, but it’s always disappointing when the lack of proper prior planning generated the less than optimum results.

Today I am in good shape, there are plenty of good scraps in the fridge. I am taking good care of the so that they never get warm so that they will be safe to eat when I eat them. I have had food borne illness twice this year, and that is enough to drill food safety into even the hardest head–mine.

Fortunately for me, I am not on a diet. I don’t feel bad or ashamed when I end up eating something sweet, or drinking something sweet. As long as I don’t make a habit of it, then I am really avoiding the worst outcome, which would be to start eating and drinking without regard for what it contains. Sugar is a treat. Artificial sweetener is a poison. Bread, cakes and crackers are all deserts. If I can go a week and drink one Coke then that week is a win for my health. I am doing the best that I can with what I have to work with, meaning time and money.

November is a long way off, but no so long that I will develop any habits.

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Very Small Significant Things

Each passing week brings more news that the biggest thing in your body that affects your health and wellbeing is also the smallest thing in your body. It is your micro biome. There are ten times more microbes living in your body than your body has cells. Some estimates are that your micro biome could weigh a couple of pounds.

Science has begun to determine just how important these living creatures are to our lives. We have known for years that without gut microbes we could not live long. As of yet, though, nobody knows how many different specific microbes are. Most cannot be cultured outside of the human body. Evidence of their existence is currently only found by sequencing DNA.

Today’s Washington Post has an article about a woman that had severe digestive problems that went on for years. She was diagnosed at times with celiac disease, irritable bowel, lactose intolerance, gallstones, and bacterial infection. What they finally found, years later, was that the normal function of her small intestine had been compromised by an over growth of a bacteria.

The function of the small intestine — to absorb and digest food — can be disrupted by an overgrowth of bacteria that feed on carbohydrates in foods containing high fructose corn syrup, the lactose in dairy products and the fiber in green vegetables; the result can be diarrhea, bloating and, in severe cases, nutritional deficiencies and even malnutrition.

Last week we found out that artificial sweeteners can disrupt the small intestine and cause insulin resistance. Transplanting the microbes from a gut that has been dosed with artificial sweetener into a normal gut causes the same problems as if the normal gut had been drinking diet Coke all along.

Last month we read that microbes are implicated in autoimmune diseases like diabetesrheumatoid arthritismuscular dystrophymultiple sclerosisfibromyalgia.

Two months ago we learned that your gut flora are instrumental in whether or not you gain or lose weight when you diet.

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In my mind there is nothing more important to your health than maintaining the garden of bacteria and microbes that live inside of you. The bad thing about that statement is that right now nobody knows what the important ones are, or what things we eat that improve their living environment. The only thing that can be determined with reasonable certainty is that eating artificial or processed foods leads to promoting the health of the bad ones. Nobody knows yet how artificial ingredients are processed by you. I mean specifically, YOU. There are no ‘drug trials’ where individual ingredients are scientifically tested to determine adverse reactions. Nobody is studying the mixing of ingredients to see if there are adverse interactions. All of the language of drug trials should be applied to food additives, but it is not.

IN THE MEANTIME…until all of the science is ironed out over the next decade, it behooves us to just stop eating processed foods. Assume that processed sugar, flour, corn, soy and all of the cascade of ingredients derived by processing those things are dangerous. Just because they don’t kill you right away doesn’t mean that they don’t immediately kill your microbe helpers. In the case of diet soft drinks, THEY DO.

Don’t eat any foods out of boxes or bags. The health claims on the labels do not make them less dangerous than other processed foods. Eat nothing but real foods, that have been raised in as close to natural conditions as possible. If you think that eating this way is expensive, then you have not price the cost of contracting diabetes or high blood pressure.

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They Aren’t Evil, By Definition

There is a scene in the documentary “Fed Up” where a US Senator from Iowa says “I don’t know how they sleep at night,” as he is discussing the lies that big food producers will tell under oath during testimony to Congress. Of course, they lie because they can, because the particular people giving the testimony are being paid to lie. The people actually testifying  have a soul so, if they believe in such a thing, they can know they are committing a sin, committing a crime.

The corporations for which they work though, have no soul. They cannot commit a sin. Nothing they can do is evil, because their only two purposes in existence are first, generating profit for their owners, and second, shielding the owners from any responsibility for the crimes, sins, and evil actions of the corporation.

So, you ask, “what is the point of this line of thought”. Today in Salon.com there is an article about the way that corporations are making meat for us. The article lists various egregious actions and crimes against nature, humanity, and the law. In one hundred percent of the cases they list, the purpose of the corporate activity is to save money on the costs of producing meat. In some cases the savings are minuscule, and the crimes great. In some cases the corporation gets caught and forced out of business. Since the corporation is really just a legal fiction, created only to shield the true criminals from punishment for their behavior, it has done it’s job…the shell may be cast aside and a new one created to shield the exact same criminals as they go right back to business as usual under a new name.

In March, we told you about a giant recall of beef from Rancho Feeding Corp. in Petaluma, California because the slaughterhouse “processed diseased and unsound animals and carried out these activities without the benefit or full benefit of federal inspection.” The recalled meat was found in Nestle’s Philly Steaks, Cheese Hot Pockets, Walmart Fatburgers, Kroger Ground Beef Mini Sliders and other well-known brands.

It turns out the “unsound activities” were criminal. While inspectors were on their lunch breaks, workers processed condemned and cancerous cows and put the heads of healthy cows next to their carcasses, charges a federal indictment. Employees were also directed to “carve out” USDA Condemned stamps from carcasses.

Like Westland/Hallmark Meat Co., the slaughterhouse behind the school lunch recall in 2008, Rancho Feeding Corp. was a slaughterhouse where farmers could dump sick and dying dairy cows who could no longer walk, still making $400 per carcass. And like Agriprocessors, an Iowa kosher slaughterhouse charged with such serious worker abuse, it was forced to shut down, Rancho was back in business almost overnight, under a new name and with many of the same employees. We learned our lesson!

The fault here is not with the corporation. It is performing it’s primary functions exactly as designed. The reason that this can happen is that our government is not performing as it is designed. An actual deterrent would involve real penalties for the actual humans directing these corporations to commit crimes. The existing state of affairs would be like forcing the Nazi party to shut down, while allowing individual SS guards to go right back to work for whatever replaced the Nazis.

The thing that will actually stop companies that produce meat from committing crimes against nature will be when we stop purchasing their products because of it. I don’t know if everyone could purchase locally grown meats like I do, whether that system can actually provide us all with food. I do know that if even a small percentage of us start doing it, though, the corporations will react to protect their market share. They will begin to change the way they raise meat and begin doing it more like the small meat producers where I purchase mine.

Here are the things that I know about that would have to change before I will buy corporate meats:

1. Stop using antibiotics in feed.

2. Stop feeding grain in the last six months before market.

3. Start encouraging the workforce to unionize, this would protect them against illegal immigrants and bosses that like them. Meat cutter used to be one of the best jobs in the US.

4. Stop raising pork and chicken in confinement. It’s unhealthy for them and for us.

5. Stop giving cattle drugs (besides antibiotics) to make them grow fatter faster. Those drugs are passed straight on to us.

6. Open up their operations to public scrutiny, instead of passing laws to make viewing agriculture operations a crime.

We can make them do this easier by not buying meat at the grocery or your big box store than we could by working to get laws passed. It’s too easy to change the law back. It’s impossible to make us eat corporate meats, though.

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Documentary Day

Lots of really great movies exist that exist to educate us all on how to get off of the Western Diet treadmill. I have not seen them all, but the ones that I have seen have always led me further and further off of the beaten path as far as food is concerned. Documentaries if they are done right are very compelling arguments for change. As a general rule, they only advocate on one side of the argument, though. The debate going on in the wider world about these topics is usually not represented, and opposing arguments are left unanswered. That is the problem with the documentary format.

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At over four hours long, “The Weight of the Nation” from HBO Films is the most comprehensive of the Western Diet documentaries. It is found free all over the internet, so that you can stream it whenever you like, to whatever device you want to watch it on. We watched it using HBOGO on our AppleTV. It is broken up into four episodes. The first episode deals with how modern science has determined that sugar is the main culprit, and the consequences of two thirds of Americans being overweight. The second episode documents that low fat is no answer to the problem of obesity, and covers the state of the science on losing and maintaining weight loss. The third episode deals with how children are faring on the Western Diet. Because parents believe that they should be feeding them healthy foods, and they are believing the labels on kids foods, they are being led to feed more sugar. The fourth episode dissects the forces that are moving the weight of the nation in the wrong direction, including the food lobby, government subsidies and regulations, and scientific debate. I give this series five stars.

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The documentary  “Food, Inc.” is where I really got started researching foods for my own family. I read the book “The Omnivore’s Dilemma” by Michael Pollan about the same time. Food, Inc. is a wonderful documentary about how our foods are manufactured, from corn to chickens. The people that are on the film are from both sides of the issue, but the overall impression you will get will be one of alarm. Lots of things are done under cover by the food industry, so as not to alarm us eaters. Sunlight is the best cure for this kind of thing, and this documentary will go a long way toward steering you away from industrial meats and processed foods. Five star documentary.

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The documentary “Forks Over Knives” puts forward the argument that we are eating too much meat and dairy. Over the course of this documentary they show the difference that is made in sick people’s lives by switching the diet to fruits and vegetables. In my own opinion, there is nothing wrong with fats and meats, if they were raised on grasses and their natural diets. Meats only become dangerous foods when they are raised on grains and antibiotics instead. However, this documentary shows that giving up processed foods for real foods is almost immediately beneficial. Worth viewing, four stars.

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“Fed Up” shows the effects of sugar, and the sugar-industrial complex on the lives and health of our children. There is great detail concerning the lack of government action on a problem that is growing exponentially, and destroying the lives of children as young as eight. This movie is really great if you have children, but leaves you feeling somewhat powerless as you send your children off to school where their lunches are provided by Sara Lee and Coca Cola. Four stars.

Watch any of these documentaries and begin to change the way you see food. Read some of Mark Bittman or Michael Pollan’s books on foods and begin to change the way you buy foods. You can start changing your health and your health future today by just drinking water for a week. Most of the sugar you get you are drinking, so cutting that source is easy and cheap.

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Yeah, But, Zero Calories…..

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I remember a couple of months ago I was going on about the bacteria that live in our guts. Some bacteria really thrive on stuff we eat, and usually, it’s things that we can’t digest. They can turn those foods into stuff we can use. For instance some of the starches in beans we can’t digest. Turns out, bacteria can, and when they do they give off a gas known as methane, but to kids its known as farts.

Back then I was mentioning that when something claims on its LABEL that it is ‘low-fat’ that sometimes that means that the fats it does contain are actually just fats that you cannot digest. The bacteria in your gut sometimes can, though, and sometimes the results are comical, like diarrhea.

Another common thing that modern food makers like to do is put a ‘sweetener’ in a food that contains ‘zero’ calories, meaning that the resulting product tastes sweet, but that the chemical that it is made of cannot be broken down immediately by your guts into something that acts like real sugar does. I remember saying at the time that ‘it does, however, break down.’ I love it when later on I get to read in the paper that science is right behind me with proof of the point that I was making.

Back on September 17, the New York Times runs this headline:

Artificial Sweeteners May Disrupt Body’s Blood Sugar Controls

I wonder how?

The scientists performed a multitude of experiments, mostly on mice, to back up their assertion that the sweeteners alter the microbiome, the population of bacteria that is in the digestive system.

The different mix of microbes, the researchers contend, changes the metabolism of glucose, causing levels to rise higher after eating and to decline more slowly than they otherwise would.

In case you didn’t get that, ARTIFICIAL SWEETENERS CAUSE TYPE TWO DIABETES. They do this by changing the makeup of the bacteria living in your guts. Guess what, it didn’t take long, either. Just like when you take antibiotics the results are apparent in less than a week:

In the initial set of experiments, the scientists added saccharin (the sweetener in the pink packets of Sweet’N Low), sucralose (the yellow packets of Splenda) or aspartame (the blue packets of Equal) to the drinking water of 10-week-old mice. Other mice drank plain water or water supplemented with glucose or with ordinary table sugar. After a week, there was little change in the mice that drank water or sugar water, but the group getting artificial sweeteners developed marked intolerance to glucose.

If you drink these man-made chemicals that are not sugar, you can rest assured that scientists are already arguing that your results may vary. Perhaps the mice were genetically predisposed to glucose intolerance.

To further test their hypothesis that the change in glucose metabolism was caused by a change in bacteria, they performed another series of experiments, this time focusing just on saccharin. They took intestinal bacteria from mice that had drunk saccharin-laced water and injected them in mice that had never been exposed to any saccharin. Those mice developed the same glucose intolerance. And DNA sequencing showed that saccharin had markedly changed the variety of bacteria in the guts of the mice that consumed it.

Oh. I guess maybe it is because something in the chemicals we put in our bodies, even though they are not sugar, are still chemicals. The do do something. Now we know what they do. Now we know why people who drink tons of drinks with ‘zero calories’ can be the fattest people that we know. The problem is that we eat ‘low fat’ foods, we eat ‘low calorie’ foods and we believe the marketing on the labels that these things are better for us than alternatives that have fat and calories. It just turns out that it’s too good to be true. It turns out that it’s actually a lot more complicated than that.

It turns out that any food with a health claim on the label should be avoided. The chemicals in it have never been through anything like a drug trial. Probably we should avoid all manufactured food. Maybe we should just eat single ingredient foods that have existed for the last hundred years. Maybe we shouldn’t eat any foods out of boxes, bags or bottles.

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