Purchase Blue Fermenter
Purchase Clear Fermenter
Recent Comments
Jenny Hill on Killing in the Name Brian Grondell on I Wish It Were That Easy dcarmack on Love Your Food, Even Before It… Wells Family Farms on Love Your Food, Even Before It… dcarmack on Killing in the Name
Tag Archives: real food
You Gotta Have Fuel
If a person where to take all of the cautionary advice on the internet to heart he or she would not eat fats, carbohydrates or meats. In other words, starve–to death. A person absolutely must find sources of dietary energy … Continue reading
Posted in Health, Living
Tagged Lentils, mayonnaise, NASH, Quinoa, real food, recipe, saturated fats, unsaturated fats
Leave a comment
Modern Day Cassandras
If you are like me, amazed that it was so easy to change your health, your weight, your lifestyle, you probably are just as amazed at how hard it is to spread the good news. Today I want to write about spreading … Continue reading
Posted in Health, Living
Tagged breaking habits, Mark Bittman, real food, sugar detox, vb6
1 Comment
Weird Foods
Cooking is an acquired talent. Planning to cook is something that you have time for but think that you don’t. Eating real food is an essential part of staying healthy and kicking the added sugar addiction that we all have. … Continue reading
Posted in Health, Living
Tagged Butternut squash, how to cook, local foods, real food, recipes
Leave a comment
The Science is Still Out!
When writing about scientific progress, one of history’s greatest physicists, Max Planck wrote in 1950, “An important scientific innovation rarely makes its way by gradually winning over and converting its opponents. What does happen is that its opponents gradually die out, … Continue reading
Posted in Health, Living
Tagged breaking addictions, diabetes, fatty liver disease, FDA, food science, high blood Pressure, real food, science, sugar, USDA
3 Comments
Buzz-Word Bingo!
When I was in the Navy, half a lifetime ago, we had a game we called Buzzword Bingo. It went like this, during a lecture, every time the proctor would say one of our buzzwords, you would mark it off … Continue reading
Posted in Health, Living
Tagged flour, food additives, gluten free, New Yorker Magazine, non-celiac gluten sensitivity, real food, wheat
Leave a comment
Cue Up Scary Music!
Right on time, the competing science is showing up where your gut microbes are concerned. Sorry, Your Gut Bacteria Are Not the Answer to All Your Health Problems This article from Mother Jones online starts with this line: We’re told … Continue reading
You Gotta Start Somewhere
Learn to cook. For instance, if you need to know more, go to a site like StartCooking.com: Are you a busy person who just never got around to learning the basics of cooking? We built startcooking.com just for you. You’ll learn … Continue reading
Posted in Health, Living
Tagged cooking, learn to cook, learning to cook, preparing food, real food
Leave a comment
Live Long, And Prosper
A quick recommendation from me for a wonderful book. This book is full of information about the artificial ingredients in our American processed foods. You will find details about the FDA approval process, the industry that makes it’s living dreaming … Continue reading
Posted in Health, Living, Reviews
Tagged artificial ingredients, cooking, FDA, food science, natural ingredients, Pandora's Lunchbox, real food, Warner
Leave a comment
No Comment
Sometimes you see an idea so good that all you have to do is pass it along. This is a ramen-noodle style lunch you make ahead and just add boiling water when it’s time for lunch. Here is the link … Continue reading
One Small Change at a Time 