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Tag Archives: weight loss
The Soil and You
Have you heard about Omega 3? It is the good cop to Omega 6’s bad cop. What about sugar, did you know that there are different chemical types of sugars? Do you know the different effect the different sugars have … Continue reading
Posted in Health, Living
Tagged Food ingredients, food science, health, living healthy, losing weight, microbiome, Nutrition, saturated fats, sugar, unsaturated fats, vegetables, weight loss
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Bonus Post!
According to the Cleveland Clinic Center for Consumer Health, a runner who weighs 130 lb. will burn 2,224 calories during a marathon. A marathon is 26 miles of running. If you eat a 400 calorie quarter-pounder and a 400 calorie … Continue reading
Posted in Health
Tagged diet, Dr Oz, exercise, fad diets, fad supplements, weight loss
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YOUR National Institute of Health
YOUR National Institute of Health The health section of this site has a search gadget on it, and of the nine words you could pick as favorite searches, five of them are concerning losing weight. While this sounds like a big … Continue reading
Posted in Uncategorized
Tagged diabetes, exercise, high blood Pressure, obesity, weight loss
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One Small Change at a Time 