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Tag Archives: diet
Forks Over Knives Movie
Forks Over Knives Movie This movie, while it seems at times to be pitching a diet, is really instead pitching a lifestyle change. These days it seems that what is going on the body is probably a change in gut … Continue reading
Blowout!
Last meal of the 21 day sugar detox had zero sugar calories. That’s the good news. The bad news is that it was a 1200 calorie meal, all by itself. We went to Rancho Grande Cantina for dinner and I … Continue reading
Spreading the Good News
Easter Dinner was a great chance to prove the feasibility of holiday meals without any added sugar or starch. This weekend, the last weekend of our sugar-free detox, was perfectly normal compared to the last two weekends without it. Except … Continue reading
Dietary Deficit
Yesterday I ate meals just like those that I have eaten for the past 18 days. Two egg and meat breakfast with coffee and cream, leftover lunch that left me slightly hungry, normal portion of nightly dinner. I have pretty much … Continue reading
Apps to help your track your food intake
Apps to help your track your food intake One of the things I was impressed with on the HBO Documentary “Weight of the Nation” was the food journal that one of the subjects kept. It was a very impressive daily … Continue reading
Diet on a Holiday
There are a lot of holidays that seem to have special meals associated with them. Easter is the one we are going to have this weekend, and it is a sugar-friendly day. Easter candy and Easter dinner are both areas of concern … Continue reading
Weight of the Future
Change one small thing at a time. When that change is part of your routine, change the next thing. This is the first advice that they give in the HBO documentary “Weight of the Nation”, it is the most important … Continue reading
No Sweat
I have lost three inches of adipose tissue from my visceral area. I am down to 34.5 inches of girth measured at my navel. This weekend I also ate a small slice of birthday cake and ice cream while celebrating … Continue reading
One Small Change at a Time 