Author Archives: dcarmack

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About dcarmack

I am an instrument technician at the electric utility servicing the Kansas City Missouri metropolitan area. I am in the IBEW, Local 412. I was trained to be a nuclear power plant operator in the USN and served on submarines. I am a Democrat, even more so than those serving in Congress or the White House.

June 3, Day 3

Posted on June 3, 2015 by dcarmack

We are doing well. Even the newcomer to no-carb dining is doing well. Going from the Western Diet to a no-carb diet cannot be described as ‘One Small Change’. Changing from carbohydrate and fat and protein to fat and protein … Continue reading →

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Vacation is Over

Posted on June 1, 2015 by dcarmack

Join us on our latest 21 day adventure… Continue reading →

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Walking the Walk

Posted on May 26, 2015 by dcarmack

Don’t sweat the vacation diet, this too shall pass… Continue reading →

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It’s Not A War, It’s a Migration

Posted on May 25, 2015 by dcarmack

What is happening is not a ‘War on Big Food’, it is a migration back to real food. They cannot buy us back. Continue reading →

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What Does Cheap Meat Cost?

Posted on May 24, 2015 by dcarmack

Why was Roundup herbicide invented? What need did it fill that has made it’s use almost universal in the world of corn and soybean (and now many other farm crops)? Roundup is sprayed on plants that are primarily used to … Continue reading →

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Avian Flu Not Cured By Antibiotics

Posted on May 22, 2015 by dcarmack

Feeding chickens antibiotics can’t protect them from deadly flu, but it can make our foods even more artificial. Continue reading →

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Rough Communications

Posted on May 19, 2015 by dcarmack

You have to appreciate a place that will charge you over two hundred dollars per night to stay there and doesn’t provide wifi, cel phone service, OR TELEVISION. We stayed at the Old Faithful Inn at Yellowstone park, which is … Continue reading →

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Vaca Day One

Posted on May 16, 2015 by dcarmack

We are going to be living on the road for the next two weeks. One day is done and I did well, I think, finding healthy foods to eat. I made sure to get my bacon and eggs at home. … Continue reading →

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Feasting On Asphalt

Posted on May 11, 2015 by dcarmack

It’s possible to eat healthy on the road. Just don’t do it like the NY Times recommends. Continue reading →

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Mother’s Day Edition

Posted on May 10, 2015 by dcarmack

Happy Mother’s day, and welcome to the rest of your life. Continue reading →

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