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Author Archives: dcarmack
There’s a Pill for That
Hand me that Prilosec! If you ever wondered what causes your heartburn, here is the WebMD description of the common wisdom on the subject: The basic cause of heartburn is a lower esophageal sphincter, or LES, that doesn’t tighten as … Continue reading
Posted in Health, Living
Tagged acid reflux, Antacid, atkins, heartburn, ibs, irritable Bowel Syndrome
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Words…To Live By
If you let up your effort for a day, you will pay. There are just things you have to do every day for yourself, so that you are always doing the work you need to do to move forward. It … Continue reading
Posted in Health, Living
Tagged eating healthy, Food, good habits, planning your day, sugar
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Healthy Words
What is in a name? A rose is still a rose… However, there really is something in a name. Our brains have well-worn patterns available to us to use for things we run into over and over, so that we … Continue reading
Posted in Health, Living
Tagged breaking addictions, changing habits, habitual eating, healthy eating
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Blowout!
Originally posted on One Small Change at a Time:
Last meal of the 21 day sugar detox had zero sugar calories. That’s the good news. The bad news is that it was a 1200 calorie meal, all by itself. We…
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Re Capping or Learning to Love the Link
Today I am going to mine the archives and provide you, dear reader with links to the books, documentaries, videos and articles that I have found over the last several months that inspired me to write to you. I know … Continue reading
Posted in Health, Living
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Taking Stock
I was setting by the pool yesterday with my com padre Jose, and we were enjoying the mild night and a really great cigar. We talked about how great we feel. He is 59 and I am 53, and we … Continue reading
Posted in Health, Living
Tagged dietary supplements, government regulation, health care, sugar detox
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On Abundance
Abundance is a noun whose first definition is “an extremely plentiful or over-sufficient quantity or supply: an abundance of grain.” Abundance is a blessing, of course. Not being required to work very hard for sustenance is of course a blessing. Having your requirements met without even thinking about it must be … Continue reading
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Tagged abundance, corn, Food, getting control, healthy living, losing weight
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Sweet as Honey
There isn’t much that is more satisfying to the sweet tooth than the natural goodness of honey. Perfected by nature over millions of years, somehow bees create the perfect table sweetener, seemingly just for our pleasure. Personally, I love the … Continue reading
Posted in Health, Living
Tagged honey, honey bees, living healthy, natural sweeteners, sugar
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What Doesn’t Kill You Makes You Stronger?
What doesn’t kill you makes you stronger, unless you are talking about food. If your food doesn’t serve you, you shouldn’t eat it. There are a great deal of things these days that are available for you to eat or … Continue reading
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One Small Change at a Time 