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Tag Archives: gaining weight
The First Law of Thermodynamics
In science a law is a theory that has withstood every challenge, has proven itself repeatedly in the arena of experiment, is no longer in dispute. The first law of thermodynamics is that energy cannot be created or destroyed, that … Continue reading
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Tagged balancing energy, calories, first law of thermodynamics, gaining weight, losing weight
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Fat and Fat Are Two Different Things
Fat is not the same as fat. By that I mean that dietary fat, which is one third of the kinds of energy-giving, life-supporting elements of the foods that you eat is not the same as the kind beneath your skin, the … Continue reading
One Small Change at a Time 