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Tag Archives: healthy eating
First Sunday of Football Season
If you are not in the US, when I say it’s the first day of football season, you probably are a little confused. Our football season is only a few months long, but it transforms every Sunday into a day … Continue reading
It’s Not Just You
Today in the New York Times, Mark Bittman discusses the progress that the Chinese are making with regards to obesity and overweight in that country. The Chinese government has a great deal more power over the lives and choices that … Continue reading
It’s Really Just That Easy
When I started looking around for how to make all of my foods myself, one of the earliest finds was mayonnaise. Mayonnaise looks like a really special kind of sauce. A little sour, completely opaque, I could not imagine the … Continue reading
Healthy Words
What is in a name? A rose is still a rose… However, there really is something in a name. Our brains have well-worn patterns available to us to use for things we run into over and over, so that we … Continue reading
Posted in Health, Living
Tagged breaking addictions, changing habits, habitual eating, healthy eating
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