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Category Archives: Health
Do It Yourself
You would not believe how easy it is to make your own foods from scratch. Things that you buy at the store and assume would be very complicated to make at home are not. The advantages to doing it yourself … Continue reading
You’re Not As Young As You Used To Be
You’re not as young as you once were is one of those stupid sayings that just states a fact. Every moment of your life this is true about where you are now compared to where you once were. As you … Continue reading
It’s Not a Diet, It’s a Change
One of my favorite food people in the media is Mark Bittman, and he has a new book out, where he helps people learn how to cook without having to resort to processed foods. The basic gist of his way … Continue reading
Posted in Health, Uncategorized
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Safe for Children
At some point during my lifetime, the government quit watching over the ingredients that go into foods. I am sure that they quit doing a great deal of the great social things that the 1930s got started, but lately the … Continue reading
Bear With Me, Gentle Reader
Today’s post will be long, because I have two post ideas that I am going to combine magically into one post. The transition will be so smooth you will think you are listening to a Dave Rawlings Machine medley. As … Continue reading
Posted in Health
Tagged anxiety, depression, mental health, microbiome, saturated fats, sugar, unsaturated fats
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Guess What’s for Breakfast
If you look in the cupboard tomorrow morning and select a box with food in it, shake some into a bowl and set down to eat, don’t put the box away. Hang onto it for a minute or two, and … Continue reading
First Meeting of “One Small Change”
During the beginning of the meeting we had two of Karen’s Friday yoga girls show up, Ramon and Kathleen. While Dan was not present, we did Face Time him in so that he could meet them and talk about his … Continue reading
Gigantic Finish
Fast all day and finish with a colossal calorie dinner. This recipe is super easy to make, pretty much cooks itself, but turns in a whopping 437 calories per serving. We pared ours down somewhat from this ingredient list, no … Continue reading
I Should Be Dead
Catchy headline, yes? If my actually caloric intake equaled what my calorie counting program says it is, then I should be dead by now. Yesterday I ate leftovers (pork chops, fried sweet potatoes and a portion of salad) for lunch. … Continue reading
Posted in Health
Tagged calories, change, diet, MyFitnessPal, spaghetti, squash, sugar
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One Small Change at a Time 