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Category Archives: Living
Want Not, Waste Not
Have you ever heard of Vaclav Smil? He is a thinker of thoughts, and I first ran into his ideas watching the fascinating documentary “Surviving Progress“, where he was one of many philosophizing about progress and talking about how people … Continue reading
Dietician Debates Professor
I listened to a fifteen minute debate on South African television between a dietitian and a professor. Marthie Leach is a sports diet dietician in South Africa, and Professor Tim Noakes is a professor of sports science, he is the namesake … Continue reading
Living With Rot
fer·men·ta·tion ˌfərmənˈtāSH(ə)n/ noun the chemical breakdown of a substance by bacteria, yeasts, or other microorganisms, typically involving effervescence and the giving off of heat. Fermentation has been used since before man could write. There is evidence that neolithic people were … Continue reading
Laws of Physics
It is not possible to ‘lose’ weight. It’s a shame that the language is so easy to misunderstand. When you weigh less than you did last week, you must actually give off something that weighs something. Every day you take … Continue reading
Posted in Health, Living
Tagged chemistry of weight loss, losing weight, physics of weight loss
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Live Show
Life feeds on life. There is no way to live by eating things that have never lived, it’s too bad for the eaten. In a perfect world even your own mortal flesh will be consumed by something, returning your borrowed … Continue reading
Generally Regarded As Safe
There ought to be a law! Oops, there is a law, but the FDA chooses to not actually look at these things because good science costs money, and money doesn’t grow on trees. Continue reading
June 3, Day 3
We are doing well. Even the newcomer to no-carb dining is doing well. Going from the Western Diet to a no-carb diet cannot be described as ‘One Small Change’. Changing from carbohydrate and fat and protein to fat and protein … Continue reading
Vacation is Over
Join us on our latest 21 day adventure… Continue reading
It’s Not A War, It’s a Migration
What is happening is not a ‘War on Big Food’, it is a migration back to real food. They cannot buy us back. Continue reading
One Small Change at a Time 